15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine – Strength

By | 18 September 2019
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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Video Rating: / 5

Hey everyone!

Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone through some of the training styles I use (weightlifting, cardio, functional and calisthenics) but it’s by no mean an extensive list because there are so so many ways to get healthy, lose fat and build muscle! I hope you enjoy it!

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Video Rating: / 5


40 thoughts on “15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine – Strength

  1. Stacy R

    Anyone have any channel suggestions for things like this but without the nonsense gym jerk expressions?

    Reply
  2. Alluring Queens

    PHENOMENAL workout!!! About how many calories does this workout burn? Thanks!

    Reply
  3. Melissa Hensley

    Your like my own personal trainer! I love the tips that you give. I have arthritis in my left knee so the face that you said to put your butt out first and use your hips to do squats really keeps my knee from hurting. Thanks so much for your tips and videos. PS: I will try to work on my diet.

    Reply
  4. Lyon hart87

    I found ur channel on 8-24-19 been working out since that day still going i do ur workout when i get up and b4 i go to sleep. I'm a keep going too.

    Reply
  5. JC Lo

    I love all of your workouts. I just turned 49, and I am on week 13 of cardio and strength training. I am really sticking workouts, and added intermittent fasting (16:8) and some of the keto diet to help drop the weight. So far, so good!! I am starting to see the results of my labor. Thanks, coach!! Blessings to you, Claudia, and the kiddos!

    Reply
  6. Charlene Palmer

    Thanks!! I'm in treatment for cancer and trying to get stronger each day. Started with 1#ers. Great workout for me!

    Reply
  7. Nicholas Cabanas

    Man, none of my friends or family want to work out and I haven't in over 10 years. This video is simple and awesome. You're encouraging throughout the workout without the condescending tone of some of the other videos out. Thank you for posting and renewing my motivation to get back into shape!

    Reply
  8. ZULU ZERO

    What kg weight you using? Im starting off 5kg hope that isnt too much. Im like a stick

    Reply
  9. sunny'sdoings

    I have been doing this workout for about a month and a half, and I'm already seeing huge results (especially my abs and back muscles) Keep making great workouts!!!

    Reply
  10. Treyvontae Alston

    I support you and your movement. I am going to buy as much as I can to keep your movement going because I believe in it.

    Reply
  11. Kangoo 7

    Thanks, I'm 14, have weights of 2 kg and this helped me so much. Thank you guy, you are awesome!!!

    Reply
  12. Bacon Boi

    Thank u this video helped me lose weight u are the best keep up the great work

    Reply
  13. Natacha Océane

    Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!

    My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!

    Lots of love!

    Reply
  14. WildKittyCat

    Does anyone else feel exhausted from just watching her exercise? No? Just me? Okay…

    Reply
  15. Camille Hendricks

    Glad to see I'm not the only one that puts their phone in their boobs!

    Reply
  16. Rana A

    Could you wear any tighter pants?? Nasty!
    And
    Talks too much…not structured at all. You’re all over the place…

    Reply
  17. Ralf Nuggs

    You’re a beast. I see how you do them negatives with control. You really have a lot of strength. Not just throwing weights around, word

    Reply
  18. Mu Real

    Dont wear your phone near your breasts, it has been linked to breast cancer

    Reply
  19. Veilfire

    You are my favorite fitness YouTuber You work hard for your body and it shows!!

    Reply
  20. Lauren Xo'

    i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do

    Reply

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