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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Video Rating: / 5
Hey everyone!
Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone through some of the training styles I use (weightlifting, cardio, functional and calisthenics) but it’s by no mean an extensive list because there are so so many ways to get healthy, lose fat and build muscle! I hope you enjoy it!
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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MUSIC:
Song: Joakim Karud – Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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Video Rating: / 5
Anyone have any channel suggestions for things like this but without the nonsense gym jerk expressions?
This workout made me realize I have noodle arms ( ' -')
I did it with 5kg weights 😂😂, is that ok?
Thanks for this exercise i plan to do this more often
PHENOMENAL workout!!! About how many calories does this workout burn? Thanks!
Your like my own personal trainer! I love the tips that you give. I have arthritis in my left knee so the face that you said to put your butt out first and use your hips to do squats really keeps my knee from hurting. Thanks so much for your tips and videos. PS: I will try to work on my diet. 😋
How many kg dumbbell to lift
Hi coach, is it ok if I do this workout every day?
Nice
this is great – thanks!
I found ur channel on 8-24-19 been working out since that day still going 😎 i do ur workout when i get up and b4 i go to sleep. I'm a keep going too.
I love all of your workouts. I just turned 49, and I am on week 13 of cardio and strength training. I am really sticking workouts, and added intermittent fasting (16:8) and some of the keto diet to help drop the weight. So far, so good!! I am starting to see the results of my labor. Thanks, coach!! Blessings to you, Claudia, and the kiddos!
Thanks!! I'm in treatment for cancer and trying to get stronger each day. Started with 1#ers. Great workout for me!
Man, none of my friends or family want to work out and I haven't in over 10 years. This video is simple and awesome. You're encouraging throughout the workout without the condescending tone of some of the other videos out. Thank you for posting and renewing my motivation to get back into shape!
What kg weight you using? Im starting off 5kg hope that isnt too much. Im like a stick
Can i do this with 2kg dumbells,please someone answer?
I have been doing this workout for about a month and a half, and I'm already seeing huge results (especially my abs and back muscles) Keep making great workouts!!!
I support you and your movement. I am going to buy as much as I can to keep your movement going because I believe in it.
Thanks, I'm 14, have weights of 2 kg and this helped me so much. Thank you guy, you are awesome!!!
Thank u this video helped me lose weight u are the best keep up the great work
Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!
My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!
Lots of love!
the last bit gives me anxiety but you look so effortless
Does anyone else feel exhausted from just watching her exercise? No? Just me? Okay…
Glad to see I'm not the only one that puts their phone in their boobs!😂
Could you wear any tighter pants?? Nasty!
And
Talks too much…not structured at all. You’re all over the place…
Great and useful video, thank you!!!
You’re a beast. I see how you do them negatives with control. You really have a lot of strength. Not just throwing weights around, word
Dont wear your phone near your breasts, it has been linked to breast cancer
You are my favorite fitness YouTuber 😊 You work hard for your body and it shows!!
i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do 😬
0:10 that booty tho. Damn.
does anyone else think she looks like Alex Turner???
I'm 37. Can I still start? 😭
This is so helpful! Thank you Natacha!
Prey prey my like
This was so informative I love it
Are you doing all of this in a day?
watching in 2019…………..where did you get those strength!
Very informational! thank you
U are like the girl equivalent of vitruvian physique