15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine – Strength

By | 18 September 2019

15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength

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Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Video Rating: / 5

Hey everyone!

Today’s video is for any of you who want to start going to the gym or working out but aren’t sure how to! I’ve gone through some of the training styles I use (weightlifting, cardio, functional and calisthenics) but it’s by no mean an extensive list because there are so so many ways to get healthy, lose fat and build muscle! I hope you enjoy it!

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40 thoughts on “15 Minute Beginner Weight Training – Easy Exercises – HASfit Beginners Workout Routine – Strength

  1. Melissa Hensley

    Your like my own personal trainer! I love the tips that you give. I have arthritis in my left knee so the face that you said to put your butt out first and use your hips to do squats really keeps my knee from hurting. Thanks so much for your tips and videos. PS: I will try to work on my diet. 😋

  2. Lyon hart87

    I found ur channel on 8-24-19 been working out since that day still going 😎 i do ur workout when i get up and b4 i go to sleep. I'm a keep going too.

  3. JC Lo

    I love all of your workouts. I just turned 49, and I am on week 13 of cardio and strength training. I am really sticking workouts, and added intermittent fasting (16:8) and some of the keto diet to help drop the weight. So far, so good!! I am starting to see the results of my labor. Thanks, coach!! Blessings to you, Claudia, and the kiddos!

  4. Nicholas Cabanas

    Man, none of my friends or family want to work out and I haven't in over 10 years. This video is simple and awesome. You're encouraging throughout the workout without the condescending tone of some of the other videos out. Thank you for posting and renewing my motivation to get back into shape!

  5. sunny'sdoings

    I have been doing this workout for about a month and a half, and I'm already seeing huge results (especially my abs and back muscles) Keep making great workouts!!!

  6. Treyvontae Alston

    I support you and your movement. I am going to buy as much as I can to keep your movement going because I believe in it.

  7. Natacha Océane

    Hey everyone! So I've had quite a few requests for a video on how to start at the gym and I really hope this is helpful!

    My next video will be a return to How I'm Getting Lean for Summer, so let me know what topics you want me to cover with regards to how I'm eating or training and I'll do my best!

    Lots of love!

  8. Rana A

    Could you wear any tighter pants?? Nasty!
    Talks too much…not structured at all. You’re all over the place…

  9. Ralf Nuggs

    You’re a beast. I see how you do them negatives with control. You really have a lot of strength. Not just throwing weights around, word

  10. Lauren Xo'

    i’m 16 and i’ve never been to a gym in my life and i only know how to work the step mill and running machines but i wanna do free weights and other machines but i have no confidence what do i do 😬

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