Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂
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Welcome back, babes! 💜 For my fitness beginners that want to start and don’t know where, you’ve come to the right place. Here are 5 steps to help you start your fitness journey and stay on track! I hope you enjoy! Please give this video a thumbs up 👍 if you like it.
Follow me on Instagram for even more fit tips with Whit!
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Protein I use: http://amzn.to/29tTZ91
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MEAL PREP RECIPES:
1C egg whites
Dash of pepper
Salsa to your pleasing
Protein Shake:
8OZ Carbmaster chocolate milk – available at Kroger/Smith’s
1 scoop of protein (protein I use: http://amzn.to/1XcpmtG)
Blender bottle (get yours here: http://amzn.to/1UiNokH)
Sloppy Joe:
1 package of Jenny-O Ground Turkey LEAN
1 package of sloppy joe seasoning
1/4C of water
Veggies of your choice
Protein Pancakes:
1/4C pancake batter (get yours here: http://amzn.to/24DajIN)
1/4C water
1/2 scoop of protein (protein I use: http://amzn.to/1XcpmtG)
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Video Rating: / 5
Stay healthy 💪🙏
I only do the first tip but honestly guys water first thing in the morning has really helped me from overeating
video: Get more sunshine everyday. Sunshine can actually boost your mood
me in quarantine, hasn't socialized for 3 months: bRuH
9/4/2020
Dont drink cafeïne, shows video of thee. Thee does have caffeine in it tho.
https://retail.totallifechanges.com/rasheenamcclean1
“Stay off electronics before bed”
I’m fine with everything else except giving up Fate/grand order farming before I sleep
OMG YOU SHOULD NEVER FOAM ROAL YOUR SPINE!!!!!!!!!!!!
https://youtu.be/WhSh2SI7eSM
"I recommend this guide:
pime.best/nmm-guide/d8R
So grateful it exists in 2020."
👍
Thanks for those tips. Personally i have been drinking water just after i wake up a long time ago and i can say it works very good.
Hi guys my name is Faiz I have been working out quite long I also recommend this drink for everyone name green juice it has all super foods try it I have a monthly plan here is the link http://maetrimal.com/2atZ
Thank you it was helpful .
https://shrinkme.io/JKjkmZb
leptitox kills food cravings
5 second water hack..
tried and approved
water is already very tasty
wait she never explained what the butrition tracker app was…
https://youtu.be/6dBMJ1GJwcc
Does have to be that salt for the bath or can it be any?
https://healthyme.best/2020/03/09/1-the-neuro-slimmer-system-official-website/
Fuel… and so is stored fat. You're eating too frequently, your insulin doesnt have a chance to stabilize. Please dont post about nutrition when you have no clue. Look up Dr Jason Fung on YouTube
It's 2020 and I'm watching this during quarantine
Awesome Video!
I love you so much 😭
Getting fit requires six things
-Will power
-Pain
-Soreness
-Diet
-Sleep
-More Pain
That's it. That's the reality. And if u don't like it, then eat a doughnut and watch a movie marathon. I'll take my leave now.
U r so sexy
Not gonna lie, mostly why i subbed and watch your channel is coz you're soo pretty but you give great advice
Thankx so much great tips 👌
How do you how many calories you burn and how far to take your deficit?
Buckeroonies lmao
She is absolutely ridiculously beautiful
In case you wanna lose some weight, look up "Tanya Clarke Diet Book" on Google. Her advice helped me lose like 30 pounds!
Are you single?
1lTrack progress( body composition, weight, height, photo-1x monthly.)
2l set a goal
3l planning ahead
4l prep meal.
5l make workout plan
Water is a macro as well. Actually the most important one
I NEED TO KNOW WHERE THAT TOP IS FROM! Literally the cutest thing i have ever seen
Great tips!
For this month I have to cut off – COKE (uhm)
Thx
che Figa