30 Healthy Habit Hacks You Need To Know!

By | 14 April 2020

Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂

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Beginners Guide To Getting FIT

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Welcome back, babes! 💜 For my fitness beginners that want to start and don’t know where, you’ve come to the right place. Here are 5 steps to help you start your fitness journey and stay on track! I hope you enjoy! Please give this video a thumbs up 👍 if you like it.

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MEAL PREP RECIPES:

1C egg whites
Dash of pepper
Salsa to your pleasing

Protein Shake:
8OZ Carbmaster chocolate milk – available at Kroger/Smith’s
1 scoop of protein (protein I use: http://amzn.to/1XcpmtG)
Blender bottle (get yours here: http://amzn.to/1UiNokH)

Sloppy Joe:
1 package of Jenny-O Ground Turkey LEAN
1 package of sloppy joe seasoning
1/4C of water
Veggies of your choice

Protein Pancakes:
1/4C pancake batter (get yours here: http://amzn.to/24DajIN)
1/4C water
1/2 scoop of protein (protein I use: http://amzn.to/1XcpmtG)

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40 thoughts on “30 Healthy Habit Hacks You Need To Know!

  1. Everything's Peachy

    I only do the first tip but honestly guys water first thing in the morning has really helped me from overeating

  2. Diana Aleksandrova

    video: Get more sunshine everyday. Sunshine can actually boost your mood

    me in quarantine, hasn't socialized for 3 months: bRuH

  3. Gilgamesh

    “Stay off electronics before bed”

    I’m fine with everything else except giving up Fate/grand order farming before I sleep

  4. Janeth Mullen

    Thanks for those tips. Personally i have been drinking water just after i wake up a long time ago and i can say it works very good.

  5. Bobby L

    Fuel… and so is stored fat. You're eating too frequently, your insulin doesnt have a chance to stabilize. Please dont post about nutrition when you have no clue. Look up Dr Jason Fung on YouTube

  6. multimidnight13

    Getting fit requires six things
    -Will power
    -Pain
    -Soreness
    -Diet
    -Sleep
    -More Pain
    That's it. That's the reality. And if u don't like it, then eat a doughnut and watch a movie marathon. I'll take my leave now.

  7. 17jun1989

    Not gonna lie, mostly why i subbed and watch your channel is coz you're soo pretty but you give great advice

  8. Zane Cybulski

    In case you wanna lose some weight, look up "Tanya Clarke Diet Book" on Google. Her advice helped me lose like 30 pounds!

  9. Moutushy Shome

    1lTrack progress( body composition, weight, height, photo-1x monthly.)
    2l set a goal
    3l planning ahead
    4l prep meal.
    5l make workout plan

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