30 Healthy Habit Hacks You Need To Know!

By | 14 April 2020
Advertisements

Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? πŸ™‚

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Download my free nutrition kickstart guide https://eatrunlift.me/free-download
Apply for my 1-on-1 Premium Coaching (limited spaces available) https://eatrunlift.me/coaching
I have nutrition and training guides designed for different body types and catering for different goals.
https://eatrunlift.me/downloads

☞ FIND ME ONLINE ☜
Instagram: http://instagram.com/rachelaust
Snapchat: RachelAust
Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

**SHOP MY PHONE CASE COLLECTION**
Rachel Aust

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

MY POPULAR VIDEOS
How To Become A Morning Person http://bit.ly/1PrmiB5
Meal Prep With Me http://bit.ly/1OAd8Vq
My Morning Routine http://bit.ly/23hxg6p
60 Day Minimalism Challenge http://bit.ly/1UvRo14
Get Over A Weightloss Plateau http://bit.ly/1nBdd2y
Video Rating: / 5

https://bit.ly/1TvtLSE
Code: whitney
Discount: 60% off, Final Price:

Welcome back, babes! For my fitness beginners that want to start and don’t know where, you’ve come to the right place. Here are 5 steps to help you start your fitness journey and stay on track! I hope you enjoy! Please give this video a thumbs up if you like it.

Follow me on Instagram for even more fit tips with Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Pre-Workout I use: http://amzn.to/1TX9evL & http://amzn.to/29bhGF9
Protein I use: http://amzn.to/29tTZ91
Camera I use: http://amzn.to/1tdMb4m

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

MEAL PREP RECIPES:

1C egg whites
Dash of pepper
Salsa to your pleasing

Protein Shake:
8OZ Carbmaster chocolate milk – available at Kroger/Smith’s
1 scoop of protein (protein I use: http://amzn.to/1XcpmtG)
Blender bottle (get yours here: http://amzn.to/1UiNokH)

Sloppy Joe:
1 package of Jenny-O Ground Turkey LEAN
1 package of sloppy joe seasoning
1/4C of water
Veggies of your choice

Protein Pancakes:
1/4C pancake batter (get yours here: http://amzn.to/24DajIN)
1/4C water
1/2 scoop of protein (protein I use: http://amzn.to/1XcpmtG)

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Music provided by NCS
Killercats – Kaibu [NCS Release]

Killercats
β€’ https://soundcloud.com/kcatsofficial
β€’ https://www.facebook.com/kcatsofficial/
β€’ https://www.youtube.com/c/killercatso…
β€’ https://www.instagram.com/killercatso…

FTC: I have partnered with Dastmalchi LLC to bring you this video. All opinions are my own.
Video Rating: / 5


40 thoughts on β€œ30 Healthy Habit Hacks You Need To Know!”

  1. Everything's Peachy

    I only do the first tip but honestly guys water first thing in the morning has really helped me from overeating

    Reply ↓
  2. Diana Aleksandrova

    video: Get more sunshine everyday. Sunshine can actually boost your mood

    me in quarantine, hasn't socialized for 3 months: bRuH

    Reply ↓
  3. armandoman

    Dont drink cafeΓ―ne, shows video of thee. Thee does have caffeine in it tho.

    Reply ↓
  4. Gilgamesh

    β€œStay off electronics before bed”

    I’m fine with everything else except giving up Fate/grand order farming before I sleep

    Reply ↓
  5. Janeth Mullen

    Thanks for those tips. Personally i have been drinking water just after i wake up a long time ago and i can say it works very good.

    Reply ↓
  6. Second& Half

    Hi guys my name is Faiz I have been working out quite long I also recommend this drink for everyone name green juice it has all super foods try it I have a monthly plan here is the link http://maetrimal.com/2atZ

    Reply ↓
  7. Audrey Li

    wait she never explained what the butrition tracker app was…

    Reply ↓
  8. Death of a Salesman

    Does have to be that salt for the bath or can it be any?

    Reply ↓
  9. Bobby L

    Fuel… and so is stored fat. You're eating too frequently, your insulin doesnt have a chance to stabilize. Please dont post about nutrition when you have no clue. Look up Dr Jason Fung on YouTube

    Reply ↓
  10. multimidnight13

    Getting fit requires six things
    -Will power
    -Pain
    -Soreness
    -Diet
    -Sleep
    -More Pain
    That's it. That's the reality. And if u don't like it, then eat a doughnut and watch a movie marathon. I'll take my leave now.

    Reply ↓
  11. 17jun1989

    Not gonna lie, mostly why i subbed and watch your channel is coz you're soo pretty but you give great advice

    Reply ↓
  12. Sage Bran

    How do you how many calories you burn and how far to take your deficit?

    Reply ↓
  13. Zane Cybulski

    In case you wanna lose some weight, look up "Tanya Clarke Diet Book" on Google. Her advice helped me lose like 30 pounds!

    Reply ↓
  14. Moutushy Shome

    1lTrack progress( body composition, weight, height, photo-1x monthly.)
    2l set a goal
    3l planning ahead
    4l prep meal.
    5l make workout plan

    Reply ↓
  15. Corin Westra

    Water is a macro as well. Actually the most important one

    Reply ↓
  16. Vivien Heinze

    I NEED TO KNOW WHERE THAT TOP IS FROM! Literally the cutest thing i have ever seen

    Reply ↓
  17. Camillah Monte

    For this month I have to cut off – COKE (uhm)

    Reply ↓

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.