7 Tips How to Feel Great, Improve your Health, Wellness, Nutrition and Fitness

By | 18 July 2019

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Pre-Pregnancy Exercises - FemFusion Fitness

Get into shape BEFORE pregnancy! This quick routine focuses on total core strengthening and is intended for women who are NOT YET pregnant.

Want a safe + balanced TOTAL BOOTY WORKOUT? Check out Booty Glute Camp! http://femfusionfitness.com/bgc

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Understand your body! Check out my book, “Lady Bits:” http://femfusionfitness.com/lady-bits/

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Support FREE core + pelvic floor friendly fitness, yoga, and women’s health information on YouTube! Donate today: http://bit.ly/2xZy45I

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FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-locator/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

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Additional links and resources:

Things I love: http://femfusionfitness.com/trusted-resources/
YouTube: @femfusionfitness
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YouTube (my other channel): @forksup
Website: http://www.femfusionfitness.com
Facebook: @femfusionfitness
Pinterest: @femfusion
Insta: @femfusionfitness

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

28 thoughts on “7 Tips How to Feel Great, Improve your Health, Wellness, Nutrition and Fitness

  1. Andries Soons

    hi everyone ,if anyone else wants to uncover binuaral beats try Corbandy Binaural Beats Crusher (just google it ) ? Ive heard some super things about it and my buddy got amazing results with it.

  2. Don Barney

    Great Video and Ideas, You can also find Great Ideas for Healthier Living in the Healthy Human Habits Produced by Rob Zane.

  3. KP11520

    Quality Probiotics help combat the HUGE amount of bad things processed foods do to us through our GI systems! Raw live enzymes are the building blocks that rebuild our bodies! IMO, GMO is Satan's food and a huge amount feeds the livestock we eat as well. Organic and grass fed are the best way to go.

  4. Good Health, Good Life

    This woman is a fake. Shes visiting a chiropractor all the time for posture problems and looks miserable in all her videos.

  5. Ameliah Jayne

    Y thats how i feel OMG ?
    I have chueing gum
    I try to be happy focus on somthing i love it all makes sence
    Cuz it is a extra sense.

  6. Iron Fist

    Hey girl, you left out deep breathing!! To me, it's the single best health tip for improving overall health! Sit up with shoulders relaxed. Breathe into the belly (not the chest) through your nose and out your mouth all done very slowly. Only your belly should move (out as you inhale and in as you exhale). OK, start! Get that much needed oxygen into your body! Peace!

  7. constillustrus

    I find your info of quality.Where do I find girls like you?I definatelly have to subscribe to a nutrition course

  8. Graty Tude

    What about floridated water? Flouride is good for the prevention of cavities when directly applied to the teeth. Why ingest it?
    Also plastics emit gases when heated and I know of Dr.s who tell their pateints not to drink out of plastics. Think about what kind of shower curtain you have. If it is vynol, you get gassed everytime you take a shower!

  9. Graty Tude

    @orasis A lot of drinks and foods contain corn syrup (which labels are now changing to corn sugar! can you believe that ?) Most corn in the U.S. is genetically modified! They use ecoli to enter the cell call, then they add a bacteria they found that is immune to round up! Our food system is in a crisis. They way we raise animals, grow our crops and process our foods….. no wonder I see so many small minded people!!

  10. orasis


    I was thinking the exact same thing. When I'm at work or relaxing with friends asking for a 'glass of water' usually initiates looks and an offer of a soft drink…

    I'm quite worried about society's addiction to things that are 'sweet' even the bottled waters are marketing (mostly to women) 'flavored' waters, laced with all sorts of artificial sweeteners.

  11. shoshenkis

    stop eating like porks, acting like porks and living like porks and you will stop looking like porks.

  12. sonia Ali

    How to get pregnacy if i do excersize can i concive beby plz. My whight so up . Plz guide me . Plz

  13. Danielle Brooks

    I've been married for almost a year now and TTC. Indeed it is not easy to wait, especially after a few months into marriage and people start asking you if you're pregnant, that's when the pressure
    starts…. At about 7months into the marriage i asked my husband to accompany me to the hospital so we can get checked he refused, he said he didn't want to hear any bad news. He said God has given others He'll give us too but i was still troubled. I stumbled on the prayers in May last year and i decided to give myself a chance, through the help of a friend i located Dr Williamson after so many talk and frustration i conceived a baby boy successful with no problems it's was so much a surprise too me and my husband after I use is herbs I got pregnant few week later. God is working and He'll perfect it for all. WhatsApp contact Williamson: +1 513-666-4364 for care service and supplement.

  14. Wuri Woori

    Thanks for the video.
    i want to improve my health and fertility, how long does it take to do it?
    is it only once for all movements?
    or must be repeated for up to 30 minutes for example with a break.

  15. Samantha Gouveia

    Thanks for the video! Trying for a baby in 4 months, I want to be in top shape! Sadly miscarried my first pregnancy so doing all I can't to be fit this time round. This video is really helpful

  16. FemFusion Fitness

    Paula — you're welcome! It would be safe for you to do this routine every day as long as you don't experience any pain or discomfort during the exercises.

    If you're doing it every day, no need to repeat the routine.

    If you're NOT doing the program every day… Say 3 times per week, for example… Then you may want to do the routine twice through each time.

    Take breaks only if needed.
    Hope this helps!

  17. Paula R

    Thanks for the video, femfusionfitness.
    Should I be doing those 4-minute exercises once a day every day? Any breaks, repeats?

  18. FemFusion Fitness

    YES! So glad you're on board with getting healthy BEFORE baby. Thanks for your comment! 😉

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