Author Archives: admin

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

Common Exercise And Training Excuses

Common Exercise And Training Excuses Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this… Read More »

Modern Advances in the Treatment of Heart Disease

Modern Advances in the Treatment of Heart Disease Modern medical knowledge is constantly improving as scientists work to develop a better understanding of the intricate systems at work in our bodies. This includes how our hearts function and the effect heart disease has on our bodies. As we learn more about the processes that ensure… Read More »

3 Major Complications Caused by Heart Disease

3 Major Complications Caused by Heart Disease If you have heart disease, your heart is less efficient at pumping blood. The blood vessels throughout your body, which facilitate blood flow to various organs, may be damaged as well. These conditions can have significant harmful effects on your heart as well as your other organs. The… Read More »