Author Archives: admin

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

Calories: The Good and Bad

Advertisements Calories: The Good and Bad Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do you start? What foods should you eat, and which ones should you stay away from? These are all questions you should answer before going out… Read More »

Easing Symptoms of Anxiety Through Exercise

Advertisements Easing Symptoms of Anxiety Through Exercise If you suffer from any kind of anxiety and are in the process of seeking treatment, do not be surprised if your doctor or healthcare provider includes a regular exercise regimen in your prescription. Exercise and regular physical activity have been proven to help ease and soothe the… Read More »

Best exercises to Lower blood pressure

Advertisements Best exercises to Lower blood pressure If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science “Hypertension” and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may lead to heart attacking or… Read More »