Body Weight, Waist Size, and T2D Type 2 diabetes occurs when your blood sugar (blood glucose) is too high. Our cells burn blood sugar for energy, and blood sugar levels are controlled by insulin – a hormone produced by the pancreas. In type 2 diabetes, cells become resistant to insulin, leaving too much sugar in… Read More »
Running For Weight Loss Running is a great way to lose weight. Countless folks have shed excess pounds and kept them off with the aid of this simple form of exercise. Success is not guaranteed, however. A sensible diet plan is an essential complement to running for weight loss. Understanding the most effective ways to… Read More »
Prepare for Your Weight Loss Programme Prepared foods are your friend. It seems silly to pay three to four times as much for a bag of cleaned prepared salad as for a head of lettuce. But it can be a boost to your diet program. If you have to take the head of lettuce… Read More »
Vitamins and Minerals for Men The importance of eating a healthy, balanced diet cannot be overemphasized. Choosing whole foods over processed foods is one of the wisest decisions you can ever make in your life. However, even if you eat whole foods every day, you still have to make sure you are getting all the… Read More »
Health Benefits of Vitamin C Whenever you got a cold or the flu, you may have heard your mum (and doctor) warn you to drink plenty of fluids and get extra vitamin C. That’s because this particular vitamin is able to help boost your immune system. It’s preferable that instead of waiting until you’re already… Read More »