Today’s video is all about Health & Fitness tracking in your Bullet Journal! Enjoy!
Check out the relevant links below 🙂
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SUPPLIES USED:
Official Bullet Journal Notebook (Emerald):
Bullet Journal Store – http://bit.ly/2gF6fr9
Goulet Pens – http://bit.ly/2gEsFay
Tombow Dual Brush Pens: http://amzn.to/2lf9Lg8
(I use colors 025, 451, 873, 603, 243, 985, N75, N55)
Sharpie Art Pens: http://amzn.to/2lf6KMJ
BULLET JOURNAL SUPPLIES:
* Some of the above are affiliate links. In plain English, this means that I may receive a small commission (at no cost to you) if you subscribe or purchase something through the links provided. You will never see me post a link to a product or service that I haven’t used myself and love!
OTHER LINKS:
Personal Coach:https://www.facebook.com/marissaherbstlerfitness
MyFitnessPal:
http://www.myfitnesspal.com
Nail Polish:
http://amzn.to/2msUOYM
Grocery List App:
https://www.anylistapp.com/
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Video Rating: / 5
0:00 Disclaimer
1:43 Beginning & First Spread
2:15 General Guidelines for Meal Plans
~ Can you tell why you're supposed to limit coffee? I am assuming it goes for any caffeinated bev., yes? Esp. since you can add some fats to it and don't have to use sugar… I am aware of some of the drawbacks other than diet, I'm just wondering if that is a general philosophy for her/you or specific to your goals.
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3:53 Grocery List
~ I'm guessing you checked those boxes with pencil so you could erase after you ate/drank?
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2:44 Second Spread
3:29 Third Spread 1 Week Meal Plan & Shopping List
4:42 Work-Out Logs
Just wanted to come on here and let you know eating 6 meals a day is a myth and very unhealthy. I been researching a lot and the body can't handle all that food in one day. Intermittent fasting and eating 3 meals a day is ideal.
Great!
I’m just counting calories altogether but I don’t know how much the limit is for me to lose weight
Huge disclaimer indeed…
Thats great that you hired a trainer! Have you done a follow up video to this?
There's also a Facebook group if you would like to see more fitness inspiration. It's "Bullet Journaling for Fitness" if you don't want to click a link. I would love to see everyone's fitness spreads! https://m.facebook.com/groups/2048813235378095
Way too many carbs, try to keep them under 20grs per day and you wont need to exercise 6 days a week unless you like it so much…… like your video
Love this, I am new to bullet journals and I am a personal trainer wanting to track my goals :-). Your layout is simple and extremely effective. I have used journals in the past to log my food and workouts but never in the same book! Learning something new everyday! thanks for sharing.
It's the best fitness planning on youtube :3!
How's the view from a year later, if asking is not too nosy? I'm embarking on a Weight Watcher journey and am cribbing a bunch of this. 😎
Do you have an updated version of this?
https://youtu.be/e6ARwoD9UGY
Your voice is so clear and sweet, I love it and love all your videos!
Love your videos! I'm so curious though, how do you film them? How do you set up the camera? I can't figure it out.
Good luck! Sounds ambitious but doable!
Great video! I love your layouts for tracking your fitness, that's such a good idea! x
Interesting layouts and some good thoughts. I#m just thinking about starting to do work outs and this has given me some good ideas. Thank you
Kara, this is great!! I know this type of system would keep me accountable…I admit sometimes I lack the motivation to work out. I've seen you push this task "hire a personal trainer" from week to week. A lesson for us all….tasks and projects can definitely get done if we care enough and don't let it slip through the cracks.
So, waiting for your wardrobe capsule lay out !! LOL…
Thanks for sharing 🙂
você pode colocar legenda em português? gostaria muito de entender ❤ Você está fazendo dieta low carb?
Hi Kara,
First off I just have to say I am a huge fan, and you are a big inspiration in my bullet journal. I had a question for you about the MyFitnessPal app, do you find it easy to navigate? I am going to school to be a massage therapist and I have an assignment to track my food. I found I have to make recipes for everything so far, and scanning all the barcodes off of the products in my house, but I am having issues making sure I get the servings correct. Would you have any tips or suggestions?