Did you know that our core involves more muscles than many of us think about? It’s important for women especially to have a strong core, so Jackie Bender is headed to ENRGI Fitness to try some great core strengthening exercises.
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9 thoughts on “Core Workout For Women”
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Me watching this with my double chin laying in bed:…..nah no thanks…
her chin strong as shit
Half the is chatting …fast fwd
Too much talking
How long do you hold them for?
I’ve been doing a lot of these and didn’t know they were for the core. 😩
This isn't even close to passing. Clearly a dude.
Skip to 1:45 for the exercises.
For Ma