Core Workout For Women

By | 16 September 2019
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Did you know that our core involves more muscles than many of us think about? It’s important for women especially to have a strong core, so Jackie Bender is headed to ENRGI Fitness to try some great core strengthening exercises.
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9 thoughts on “Core Workout For Women

  1. xCxrpsi

    Me watching this with my double chin laying in bed:…..nah no thanks…

    Reply
  2. Steph

    I’ve been doing a lot of these and didn’t know they were for the core.

    Reply

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