COVID-19: Importance of home exercise while being isolated

By | 28 April 2020

As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important.
Mayo Clinic physical therapist Sunni Alessandria and her colleagues offer some insight and tips for exercises you can do at home.

25 thoughts on “COVID-19: Importance of home exercise while being isolated

  1. Annabelle Olum

    Been doing home workouts for the last 5 years, haven't been to a gym since 2014

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    Perfect advice, maybe our virtual travel videos will help, they work well while indoors to keep you fit, perhaps we can give you some to you?

  3. MrBadintentionss

    yoga, running, long walks, push-ups, weights. nobody's more active than me during this time 😉

  4. Stephanie Perez

    would it be okay to post this video on my facebook page?

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    Nice video, Daniel Montero used a great word to describe what we're losing; sanity.

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