Equip Yourself: 5 Bodyweight Exercises

By | 14 August 2019

Ditch the equipment and workout using the weight of your own body with these at-home exercises from personal trainer Brett. For a more intense workout, repeat this video twice or go to the next one in the playlist.

Find more workouts: http://bit.ly/2rnF5h4
Subscribe to Dr. Oz’s official YouTube channel: http://bit.ly/1VUy0Na

Category: Health And Fitness Tips Tags: , , ,

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

22 thoughts on “Equip Yourself: 5 Bodyweight Exercises

  1. Mokonachan92

    I really wish I had run into the “Yamzοkο Weebly” (Google it) years ago. For 15 days of adopting the plans, I dropped TWELVE pounds There is certainly still need of workouts even only a couple of times weekly and also the food to consume must be best. It showed incredible outcomes for me. Undoubtedly, this is strongly recommended and I do hope this would work to you too mainly because it did to me. .

    Reply
  2. angelina

    This was literally so easy coming from someone with literally no strength. COME ON YOU WORK OUT LIKE A LITTLE GIRL

    Reply
  3. mal'ak emeth

    Gotta love when yoru trainer is just as AVERAGE LOOKING as you. lol

    Kinda like a construction worker whose house is below par for his profession

    … or a painter whose house is faded…

    … or an accountant who doesn't have any saved up $$$ …

    … or a dentist with bad teeth …

    … or a skinny chef. (do you REALLY trust a SKINNY chef!? Really!?)

    Just saying.

    Reply
  4. Hobnob Head

    The transverse lunges are bad for knees and should be cast aside like a lot of exercises, the knee is a hinge joint, enough said, unlike

    Reply
  5. ராம்குமார் ரெ.ரா

    Thank you so much for your exercise brother 🙏🙏🙏

    Reply
  6. Violet V

    Good workout why there is many negative comments its workout just like other videos what do u want are u all more professionals!!! So show us your workouts lets see you geniuses, maybe its not suitable for you so u will choose another not every wotkouys for everyone, there is many guys cant do hard workouts

    Reply
  7. Mixed Creeps

    lmao, did you guys try this before commenting? Or you're just a keyboard warrior eating a cheeseburger?

    Reply
  8. Free Stuff Birthday

    Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and net and this is really frustrating. A good site with exciting content, that is what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

    Reply
  9. Free Stuff

    Hi there, just became alert to your blog through Google, and found that it’s truly informative. I抦 going to watch out for brussels. I抣l appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!

    Reply

Let us know your thoughts and Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.