Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

By | 22 November 2019
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Exercise for diabetes helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Get started with this full-body, sit-down workout is so you can exercise to manage diabetes.  

Need more help with diabetes management? Contact me for health coaching – lets get you feeling better now!  carolinejordanfitness@gmail.com

Exercise is really good for people with type 2 diabetes. It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional well-being. Barring other medical complications, the majority of people with diabetes can and should exercise for diabetes control and for better overall health and well-being.

The Importance of Exercise for Diabetes

Leading an inactive lifestyle is one of the major risk factors for developing type 2 diabetes, and the high incidence of obesity and overweight among people with type 2 is also highly correlated with inactivity. Starting an exercise for diabetes program can help with weight loss and consequently decrease the insulin resistance of type 2 diabetes. Along with medical nutrition therapy, exercise is one of the first lines of defense in type 2 diabetes control. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. 

Controlling your blood glucose level is essential to preventing other long-term complications, such as nerve pain, kidney disease, and cardiovascular disease. Studies have shown that regular activity lowers triglyceride levels and blood pressure, while reducing the risk of these health complications. 

Before you begin exercises for diabetes

Talk to your doctor first before you get started on a reasonable exercise plan. Your doctor will be able to check your heart health, which is particularly important if you already have blocked arteries or high blood pressure. You also need to take into consideration any other diabetes-related complications—retinopathy or neuropathy, for example. As you begin an exercise for diabetes program, your doctor can refer you to a health coach to help you figure out the best exercise program that allows you to get in shape for your fitness level.
 
If you haven’t exercised in a while, starting a fitness routine can feel daunting. Don’t lose heart! You can do it if you just take small, consistent actions every day. You don’t need to go on an extreme workout regimen, just start with 10-20 minutes of exercise daily and build from there. Its important to set realistic goals. Working with a health and fitness coach (like me!) can help you create a smart plan of action to begin exercising. In our virtual coaching sessions we make a fitness calendar of workouts custom fit to your needs and goals. You will want to start slow and gradually increase the amount and intensity of the activity. 

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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22 thoughts on “Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

  1. Lalani Faure

    There no wheels fitted to my chair thank God I say..you are so humorous and urge me to continue exercise on regular base..thank you

    Reply
  2. Assistant Engineer KWA Kayamkulam

    Hai caroline I am dianetic and regularly watching your vedios. But I have back pain sciatica. So can you suggest exercises beneficial to me? Anyway thank you for your efforts

    Reply
  3. Mr Bazzinga

    I checked with my doctor before starting and he said if you listen to caroline Jordan he won't be making any money.

    Reply
  4. Shyamala Gurumurthy

    Very nice and simple for senior citizens who cannot walk much.

    Reply
  5. Bhavani Ramakrishnan

    Great enjoyed every moment would love to continue doing your exercises

    Reply
  6. Maureen Gannaway

    This is awesome for ppl who have knee or back pain. Thank you

    Reply
  7. BHAIRAVSINH RAOL

    Thanks Caroline.This workout can be beneficial to aged diabetics to maintain
    Overall fitness

    Reply
  8. Fair Lalyn Ortiga

    Yeah nice video it help much for me to to this exercise your great

    Reply
  9. Sonny - Signor Rinno Danao Montales

    I am very happy of what this exercise did to me. My sugar at start was 136 mg/mol after the exercise it became 99 mg/mol. thank you so much

    Reply
  10. Carey

    hi!,I like your writing so much! proportion we communicate extra about your article on AOL?
    I require a specialist in this area to unravel my problem.
    Maybe that’s you! Looking forward to see you.

    Reply

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