Fitness Pro, Caroline Jordan, gives you her TOP tips for staying active at the office. Every little bit of movement COUNTS and it all ads up.
Use these easy in office tips and you CAN make yourself more healthy and fit:
1. Move as much as possible
2. Send a reminder to yourself to get up and drink water
3. Take the stairs.
Leave a comment below with one healthy work habit YOU have that helps keep you active at the office. Everyone has different ideas and the MORE the better! LEAVE your comment below with your healthy office habit and inspire someone else to add more health into their working world. Together we are stronger. BE a part of the movement that inspires others to incorporate MORE movement into their days. Can’t wait to read your posts this week and hear about your office stair workouts!
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since i uploaded my aliexpress try on haul yall really wanted me to make this video. i combined what i eat, with my lifestyle habits and a workout routine. the video is kind of confusing so let me break it down for you:
1. i dont have a particular diet. i eat everything and anything i want with no restrictions but i try to follow the lifestyle tips in the video. sucking in ur stomach literally helps soo much.
2. lifestyle tips will give you a flat stomach but depending on ur body type and genetics, you may need to do ab workouts to get abs. i didn’t have abs before till i did workouts (the one in the video) and when i lost weight recently my abs started to show. i haven’t worked out since like november 2018 tho lmaooooo
3. when i say ‘shrinking your stomach’ i mean if you eat a lot your stomach will get used to you eating that much, but if you gradually decrease it to smaller amount (thats still healthy) then your body is gonna get used to the new amount and it will be hard to eat more than that. most of us over eat, i definitely did but when i started to eat smaller more regular meals my stomach naturally shrunk and adjusted. its really hard for me to binge eat now.
hope this helps! im not saying eat less by any means you just gotta watch yo self luv. also my metabolism is pretty normal, it slowed down when i hit puberty lol.
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