π·Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms:
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Video Rating: / 5
Bro please ek gal dso
Whey protein opan krn to baad kinne Dina vich finish KR skdeaa
But jeff cavlier of athlean x sats, not to drop the barbell to your fingers!!!
A question sir my body fat is 16 can i am able to do 5*5 or still wait to drop body fat
Thank You Bhaiya β€οΈ π
Thanks bhai for the info
Daily karna he kya. Week ma 3 bar
lagend banda πππππ
Bhai wrist banao yaar bahut jaada patli hai
β€οΈπ§‘ππππ
Very good videoπππ
Mera wrist bi small hei (genetics )
Thanks sir.π
Wrist pain ke bhare me kuch bathaiye sir
Too much videos are there but trust only u
INRO
ME MAZA A GAYA
Sir can we increase the size of wrist by this exercise…? Because there are many video of WRIST on youtube.
Ur content always satisfies and so to the point! β₯οΈ
I am your big fan
Sir forearm bhot pain hota hai ager jada load utha lo tohπ
Thankyou So Much Guru Maan Sir for Guide me..
As the admin of this site is working, no hesitation very shortly it
will be well-known, due to its quality contents.
It’s hard to come by experienced people on this topic,
but you sound like you know what you’re talking about!
Thanks
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.