Health Supplements
In an ideal world, we would get all our nutritional requirements from readily-available, healthy food. In that same world, there would be much less illness and disease too.
Unfortunately, that world exists for relatively few people. Many people are or feel constrained by time, finances, and other factors.
They are also swayed by advertising and peer pressure to consume ‘food’ that is far less than ideal when it comes to delivering nutritional value, but over-deliver on harmful and even toxic inputs.
But even those who are extremely diligent about their dietary intake can struggle to meet their recommended daily requirements for some specific vitamins or minerals.
It is unfortunate that some foods today do not deliver the same nutritional value as they did previously. Some farming techniques have led to the depletion of some minerals in the soil.
As a result, large portions of the population are deficient in essential nutrients, such as magnesium.
Many dietary experts claim that ideal nutrient profiles cannot be maintained without supplementation.
Knowing what supplements are useful for what aspect of health can be confusing. This eBook gives guidance that will help you determine which particular supplements support particular areas of health.
