HealthWorks! Youth Fitness 301 – Dance Cardio | Cincinnati Children's

By | 22 July 2019

HealthWorks! Youth Fitness 301 -  Dance Cardio | Cincinnati Children's

Learn how to burn some calories with dance cardio.

This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children’s Heart Institute to help overweight kids and teens learn healthy habits.

HealthWorks! is one of the first of its kind and is the cornerstone of the pioneering Center for Better Health and Nutrition, a national role model in combating childhood obesity that treats more than 500 patients annually.

HealthWorks! uses a variety of methods to help overweight children and teens – and their families – improve eating habits and become more physically active. The program is designed to work with the lifestyle and needs of the young person and the immediate family, helping them to set realistic, achievable goals.

In addition to promoting more physical activity, we emphasize making changes to the daily diet that include and promote healthier eating habits.

Learn more at:

* Disclaimer: Please be advised that there are known risks involved in participating in any exercise program. All exercise and other forms of physical activity can be dangerous, especially if performed without medical advice and proper supervision. Always consult your physician or health care professional before beginning any exercise program. Cincinnati Children’s.

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3. Set a goal of walking at least 10,000 steps a day
4. Fuel your body with movement and whole plant based foods
5. Learn something new every day to exercise the brain
6. Nightly cleanup mentally and physically
7. Keep the 8 Dimensions of Wellness in check
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33 thoughts on “HealthWorks! Youth Fitness 301 – Dance Cardio | Cincinnati Children's

  1. Astro PSI

    Ambarrasing…. mom forcing me to do it. Im literally crying legit
    I mean it woudnt upset me to do it but she was enfuriated at me.

  2. Life with Lauren

    Hey Renee,

    I love what you do and thought I'd send you a message to share some love and say keep doing what you're doing! You're so inspirational and definitely helped me with a lot of things!


  3. جہٰ۪۫وگہٰ۪۫ږ الہٰ۪۫عہٰ۪۫ږاٴقہٰ۪۫يہٰ۪۫

    اخوكم من العراق شلونكم. 😂

  4. paul mair

    Hi , i am borderline diabetic , but i found this this very interesting article , could anyone tell me if this is legit……. thanks


    1. admin Post author

      Hi Paul, thanks for your comment. I am type 2 diabetic and since starting the exercises i have seen a drop off in my sugar/glucose levels. Give it a serious try and monitor your glucose levels closely during and after exercising.

  5. Soraiya Yusuff

    thank you for this video! it really helped me out!! i will definitely be using these tips in my daily lifestyle!! <3

  6. Epic Rants

    if you have trouble with sugar id recommend punishing yourself like doing 20 burpees for every sweet you have or something to associate sugar with punishment

  7. Tayma Kheir

    +1 subscriber

    Thanks so much, I was about to give up on YouTube till I came across this. I really hope it works, a wedding is coming up after a week and I’m trying to get healthy and in good shape before it. Wish me luck👌🏽

  8. outoftheblues

    I really love the journal or calendar you got there!!!! Is that your own creation or can we get something similar

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