Jane Fonda: Fit & Strong Workout- Level 1 is a 25-minute, metabolism-boosting workout that targets all of the major muscle groups of the body to burn fat, strengthen the core, improve posture, and tone the arms, legs, abs, butt, shoulders, chest, and back through a unique combination of cardio and low intensity strength-training exercises. Prepare to sweat as you engage your abs and challenge your core with Iconic Fitness Expert, Jane Fonda as you build lean muscle throughout the upper and lower body. Start with a gentle stretching routine to prevent injury and get your body ready for action before joining Jane in this robust, total-body workout routine, followed by a soothing cool down series that will maximize results and leave you looking and feeling your best. Learn how to build definition in your biceps and triceps, tighten your abs, and tone your obliques in this effective segment from Jane’s “Fit & Strong” Fitness DVD that will lubricate your joints and blast away the pounds. Work out with one of the best right from your very own living room. You will kick-start the heart rate with this aerobic routine that is sure to keep you burning calories long after it is over. You will need a chair, light hand weights, a towel, and a bottle of water to complete this low impact routine that involves stretching, weight training, cardio, and abdominal exercises. This workout is great for all ages and skill levels. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M
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Video Rating: / 5
3 SUPER exercises to keep fit
Only 3 of exercises:
1. Standard bridge + bridge on one leg
2. Planck ulnar + side dynamics
3. Side Plank + three kinds of strides feet
What should pay attention to during the workout:
– Lift the hips and for one second linger in the upper position when the buttock muscles are strained to the limit. In this case, the return will be maximized.
– Engage in a fast pace.
– Do 7-8 repetitions on each side.
Perform regularly, and you will enjoy immediate result!
Video Rating: / 5