About admin
Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy.
Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!
Very effective and creative exercises I feel comfortable doing as a senior. Thank you!
Excellent! I can see myself doing these beneficial exercises.
I have spent months studying exercises for the elderly and found an awesome resource at Seniorcises (google it if you're interested)
need something like this for us seniors
I'm 76 and do regular exercising to assist me in moving my 1200cc motorcycle …I hope to be riding for many more years… Diet is even more important than the exercises to keep the veins clean …
I have been doing these exercises for almost 3years and I do not have words enough to express how great full I am for this program These is excellent excellent keeping in shape, I am a woman 70 years old and I like resistance, is complete and great for the whole body.
Thank you,
Cristina Ordeig.
Love your video..it is simple and practically easy to do…..Not only senior citizens.but anyone can do it with great enthusiasm because it is easily doable.
Thank you so much for this video. I'm grateful to be able to get it on Youtube since I don't currently have access to a tv DVD device.I appreciate the instruction pace as I have a spinal cord injury and difficulty getting into positions. This program was easy to follow and get into position to do the exercises which I've found difficult with other exercise videos – instructors don't allow enough time for the participants to get into the proper position. Kudos Jeremy Daub. Bless you.
Though I am active and doing different types of exercise, but not sure which one will help and better for my advanced age. This instruction and methods will help me to do exercise in a systematic way. I appreciate for your instructions.
Best regards.
As a Senior Citizen with physical limitations, I do appreciate for your instructions which make me busy daily.
My Warm Best Regards to You all.