MY HEALTH & FITNESS JOURNEY | How I Finally Found Balance

By | 17 March 2020

Hi everyone (: I hope you enjoyed hearing all about my journey and the struggles that I went through to find a good balance of health and enjoyment. Your body image can be a difficult thing to accept, but it’s not about what you look like on the outside, it’s all about how happy you feel on the inside! No matter how skinny or toned you may be, you’ll never feel comfortable in your own skin until you just accept that you may never look like the girls online, and that’s okay!! This is for all of my beautiful girls & guys out there who struggle with how they feel when they look in the mirror. You are AMAZING and our bodies are capable of incredible things! Treat your body with care and work hard, but don’t limit yourself too much. & NEVER GIVE UP!!

Thanks for watching!β™‘

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Trying to Get Into Fitness & Health

swole n’ healthy

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Category: Health And Fitness Tips Tags: , , , , , ,

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

40 thoughts on “MY HEALTH & FITNESS JOURNEY | How I Finally Found Balance

  1. StineN1

    Blizzard? It's just snowing. I must say, as a norwegian, that our definition on a blizzard is waaaaay different.

    Reply
  2. Yukimy

    Wow! This is the first time i saw someone on ytb with the same body as mine! ( the before of course 🀣 ) I’m trying really hard to change my diet and I’m having a really bad time bc i study all day long πŸ˜₯ but because of you i kinda feel more focused, i feel that there’s still some hope.

    Reply
  3. PriscillaNilla

    You look great and thank you for sharing your story!

    Reply
  4. Christina So

    I have never ever heard anyone’s story so relatable to me!!! I was so skinny in middle and high school along with being flat chested and picked on. I struggled to gain weight and I tried so hard. I was called chop sticks in high school because of how skinny I was. As I got older I gained weight but wasn’t working out cause I didn’t know how to really start. I met my husband and he taught me workouts and I went through the same stages of working out and then stopping and postponing to where I really wanted to be with my body. It was just a back a forth of losing weight, gaining weight and not eating properly and not maintaining any type of nutrition. Finally years later to today I just got so sick of myself and I just wasn’t happy with my body. I gained a lot of belly weight. Just 2 months ago I am on a streak and am finally doing it for myself. I was so concerned on looking good to other people then to myself and I never really understood that those are two different feelings til now. Thanks for sharing your story!! Sorry I went on a rant. Hehe

    Reply
  5. Hannah Harris

    Bruv she says she wanted bigger arms I literally am always trying to lose arm weight

    Reply
  6. jazel yee

    I was feeling depressed on how my body looks and just angry at myself for not doing good in my diet and not working out enough. After I watched this it made me feel like I can do this, I’m going to run now! It takes a lot of discipline to keep up with it but it’s time! Very honest and motivational video ☺️

    Reply
  7. Jeana Moesby

    looking at you now i literally wouldnt believe you if you didnt have those pictures, you honetsly look amazing and you "before", thats literally me now..

    Reply
  8. World Nature Video

    Amazing fitness journey. WOnderful weightloss scenes. Amazing job.

    Reply
  9. Lauren Amor

    I want to start working out but idk where to start. What do you think is the best way to do that ?

    Reply
  10. Tia Louise

    I’m a junior and your story is the same as mine. Same boyfriend story, partying, birth control the only thing is different is that I stopped dancing after 13 years. This is so inspirational and I feel like I can relate to you so much. Thank you πŸ’—

    Reply
  11. Becca Snyder

    what birth control doesn't slow down your metabolism, i'm using Taytualla right now

    Reply
  12. Kate Marsh

    your story is soo interesting… thanks for sharing it! πŸ™‚

    Reply
  13. HealthFitnessPlanet

    Staying hydrated is really important

    Reply
  14. Pia Maria Brodalen

    it funny that some can really struggle with growing too fast while other deal with not growing and being too skinny. Always the opposite sides struggle while the "normal" people seems like the perfect

    Reply
  15. Vanessa Charlan

    I'm 12 and very flat everyone makes fun of me but worst of all I'm chunky too so yeah

    Reply
  16. KickinitwithJess

    Omg I’ve had problems with my stomach too and I have a similar body shape to you. I started working out 5-6 times a week, drinking coffee everyday, alcohol 1-2 times a week and comes to find out I have acid reflux. All these things were affected my health to the point where I was scared at night cause I had shallow breathing. If anyone has shallow breathing like I did it could be from this, I had no idea.

    Reply
  17. christina gonzalez

    ugh! what I needed to hear. thanks for sharing.

    Reply
  18. 87 Percent Water

    Jaiden: You can't pour a cup of gas in your car and then try to drive to China
    People who live in China: Is that a challenge

    Reply
  19. Natalie Kremer

    You don't want to end up like the sprinkle man over there

    Reply
  20. SavageRadioUwU

    I love parakeets. Cuz they rhyme with YEET.

    Reply
  21. Andres Camacho

    5:04 ummmmm she Said mumble jumbo fun fact he’s a hobbit

    Reply
  22. Shareen Altum

    You mean by next lifetime when your a ghost

    Reply
  23. Michael Jansen

    Don't think about that leftover pizza in the fridge haha, LOOKING AT YOU BRITNEY

    Reply
  24. identitytheftis notajokejim.

    Oh I missed a week, OH IM HOPELESSSSSS NUM NUM NUM NUM NUM

    Reply
  25. Cassi Flyn

    She is right don’t trust or do what they post in the internet.

    Reply
  26. Fire Dog

    at the end card the β€œdumb hip hop music” is still playing the background

    Reply

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