Seniors' Cardio Workout – Exercises For Seniors

By | 8 June 2020

In this workout we perform a cardio workout to get your heart rate up.

Enjoy the workout and let me know how you go!

– Mike

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More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
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You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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14 thoughts on “Seniors' Cardio Workout – Exercises For Seniors

  1. Kristin Downer

    Nice to have a brief, gentle workout with a bit more action!
    Any chances of an overall daily stretching routine for seniors?

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