In this workout we perform a cardio workout to get your heart rate up.
Enjoy the workout and let me know how you go!
– Mike
To sign up to More Life Health Newsletter and get weekly News: Click Here: www.morelifehealth.com/join
To join the Facebook Support Community. Click here: https://www.facebook.com/groups/morelifehealthseniors/
DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Video Rating: / 5
From Thailand Thanks so much
This is great
Thk you for do able do together exercises.
This was a great cardio workout! Thanks, Mike!
👍 Mike thks it helps the days at home Hibernating 😊
Yey another fantastic lot of exercises thank you 😊
Nice to have a brief, gentle workout with a bit more action!
Any chances of an overall daily stretching routine for seniors?
Great workout 💪
Just started with this work out
Really enjoyed.. thank you
Enjoyed it
Great job coach.tqvm
Excellent video! Keep them coming!
This was great! Thanks so much!
Wonderful workout for us seniors. More like this please