Strength training for women runners…for some of us, a foreign concept! In this video we give you our FAVORITE bodyweight strength workout designed to get you female runners STRONG and ready to run LONG, without making you bulky!
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Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”
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Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.
http://www.streamingwell.com/how-to-weight-lift-for-weight-loss-video.html
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Video Rating: / 5
coming back from a recent 21k and would like to thank you guys for this. it has changed my game entirely comparing to the last race. form was spot on till the very last km. my legs gave in by the 19 mark but that was me not having enough time to train foe the longer distance. veey happily subscribed!
Thank you for the video! And the other videos. I always use your 10 minute workout.
The link above though does not work. 😏
Thank you so much …. any prog for a track training?
Um……um……um.. lol stop,
i do it to and I get aggravated with myself
vandana
Thanks this helps me a lot!
think this a great workout for men as well!
Great video and great demonstrations. Do you have any advice on strengthening the pelvic floor to prevent urine leakage?
I second that, great video and demonstration on the push up. Probably one of the best I have seen. Question, I have been told to go shallow on squats on order to focus more on the glutes and going lower focuses more on the quads, thoughts? Any videos on strengthen the ankles and feet?
Much appreciated 👍
Thank you, good stuff to know as I have been running for years, but recently got injured, so needing some new strength workouts.
great video!! i have a weak back that's prone to injury. how can i run without injuring my back? or better yet, is there a way to run (or workouts for runners) that helps to strengthen my lower back muscles and stabilize my SI joint?
also, i live in a very cold and windy climate. how can i (a beginner) practice running with these kinds of weather conditions?
These basics are great! Keep em coming, Holly! Thanks for your awesome videos for novices and returning athletes. 🙂
great video!
Love your videos! Do you know any good running groups based in San Francisco?
very good video and great demonstrations!
Thanks!
Very helpful info and great demonstrations
I became so fired up to use the eating plan “Yamzoko Weebly” (Google it). I didn`t alter my eating routine and also did not increase my workout level. More than a period of a month, I lost around 6 lbs. Making use of this method, I did realize that I consumed food less and also filled up faster. .
Toning does not exist.
Guys !! I have recently got an equipment and loss 15 Kgs in just 5 Days. This works amazing, and I would love to share with the people who are struggling to loose weight and are not able to do it. In this way you can easily loose much weight in just few days.
So Here it is https://amzn.to/2NbimhL
Who's that lady? 1:15
I walk for 30 minutes a day and then lift weights in my room and eat oatmeal 3 times a day. I lost 20lb in 2 weeks 😊💕☝🚶🏃💪
Tbh the people without good form still have a great physic
Short, sweet, and to the point! 👌🏽👍🏽
Cardio does nothing for me in terms of weight loss. Only after I added in a strength training regimen did my weight come down.
So much bad form in this video.
Thank you for this video it was very helpful
Btw some women thank to their grandpa's DNA can have more testosterone.
Im lifting weights and my scale is climbing! UGH!!!
I wanna look like arni 😁😩❤️
https://youtu.be/hcTJNb7gvd0