Strength training for women runners…for some of us, a foreign concept! In this video we give you our FAVORITE bodyweight strength workout designed to get you female runners STRONG and ready to run LONG, without making you bulky!
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Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”
Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.
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