Starter Strength Training For Women Runners

By | 2 October 2019

Starter Strength Training For Women Runners

Strength training for women runners…for some of us, a foreign concept! In this video we give you our FAVORITE bodyweight strength workout designed to get you female runners STRONG and ready to run LONG, without making you bulky!

Be sure to download your FREE 2 WEEK Quick Start program by clicking below!

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Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”


Weight lifting is great for losing weight and can help you to tone up. Watch to learn why and to find out why women should lift weights too.

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31 thoughts on “Starter Strength Training For Women Runners

  1. buguz

    coming back from a recent 21k and would like to thank you guys for this. it has changed my game entirely comparing to the last race. form was spot on till the very last km. my legs gave in by the 19 mark but that was me not having enough time to train foe the longer distance. veey happily subscribed!

  2. Lydia Limbe

    Thank you for the video! And the other videos. I always use your 10 minute workout.

    The link above though does not work. 😏

  3. nova

    Great video and great demonstrations. Do you have any advice on strengthening the pelvic floor to prevent urine leakage?

  4. Pauline Alba

    I second that, great video and demonstration on the push up. Probably one of the best I have seen. Question, I have been told to go shallow on squats on order to focus more on the glutes and going lower focuses more on the quads, thoughts? Any videos on strengthen the ankles and feet?
    Much appreciated πŸ‘

  5. Aimee Salemi

    Thank you, good stuff to know as I have been running for years, but recently got injured, so needing some new strength workouts.

  6. Esther Langi

    great video!! i have a weak back that's prone to injury. how can i run without injuring my back? or better yet, is there a way to run (or workouts for runners) that helps to strengthen my lower back muscles and stabilize my SI joint?

    also, i live in a very cold and windy climate. how can i (a beginner) practice running with these kinds of weather conditions?

  7. Sara Stepp

    These basics are great! Keep em coming, Holly! Thanks for your awesome videos for novices and returning athletes. πŸ™‚

  8. stefano nutini

    I became so fired up to use the eating plan β€œYamzoko Weebly” (Google it). I didn`t alter my eating routine and also did not increase my workout level. More than a period of a month, I lost around 6 lbs. Making use of this method, I did realize that I consumed food less and also filled up faster. .

  9. Angelina Sandlers

    Guys !! I have recently got an equipment and loss 15 Kgs in just 5 Days. This works amazing, and I would love to share with the people who are struggling to loose weight and are not able to do it. In this way you can easily loose much weight in just few days.

    So Here it is

  10. NeNe M Wright

    I walk for 30 minutes a day and then lift weights in my room and eat oatmeal 3 times a day. I lost 20lb in 2 weeks πŸ˜ŠπŸ’•β˜πŸšΆπŸƒπŸ’ͺ

  11. Sylvia King

    Cardio does nothing for me in terms of weight loss. Only after I added in a strength training regimen did my weight come down.

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