We think you’ll agree…this is one strength routine runners NEED!
Try incorporating this routine of just *three* exercises once a week!
01:19 – Reverse Lunge
03:58 – Running Dead Bug
06:48 – Single Leg Box Hop
Workout – 09:28
– 20 x Reverse Lunge
– 1 minute of Running Dead Bug
– 2 minutes of Box Hopping (switch directions halfway through)
Rest 1 minute
Repeat for a total of 4 sets!
More on Physical Therapist, Charlie Merrill:
Owner of Merrill Performance (https://www.mperformance.com/)
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Let’s take a look at the Strength Training Activity/App and Automatic Rep Counting for Garmin wearables (fenix 5/Forerunner 935/VivoActive 3/VivoSmart 3). Does it actually work?
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Get the Forerunner 935: http://amzn.to/2gdMw5V (Amazon)
Get the VivoActive 3: http://geni.us/vLnwM (Amazon) or here: http://bit.ly/2h212u1 (Best Buy)
Get the VivoSmart 3: http://amzn.to/2z3h6Db (Amazon)
/// THE GEAR ///
Favorite Wearable (fenix 5X): http://geni.us/tpYB4j (Amazon)
Bike GPS: http://geni.us/IZULbM & http://geni.us/ys01orB (Amazon)
Adventure GPS: http://geni.us/CuUyGeJ (Amazon)
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