Strengthen Your Core in 5 Minutes

By | 18 July 2019

Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just for you.

Category: Health And Fitness Tips Tags: , ,

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Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

5 thoughts on “Strengthen Your Core in 5 Minutes

  1. xTamLuvsRickx

    yes I have its been a month that I do it 2 times a day and there is a difference already. I do all of his fit in five twice a day and a power walk of 10 minutes on the thread mill 3 times a day. It was very hard at first but now its getting easier and happy with results .Love all the fit in five workouts…..

    Reply
  2. Holly Krueger

    I'm going to do it! we'll see if I get some abs by summer. 🙂

    Reply
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    Reply

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