Tabata Workout – improve your fitness! feat. Ali & Mari | Health & Fitness

By | 29 July 2019

Riding horses requires a high level of cardiovascular fitness. For this reason, increasing your aerobic endurance or staying power is very crucial. The best way to do this is a “Tabata Workout” – a type of high-intensity interval training. Ali and Mari show you how it works!

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If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea – If the body, mind, and life energies are well exercised, then health will naturally come.

Sadhguru Talks @ Residents Sathsang, Isha Yoga Center, Sep 2007


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25 thoughts on “Tabata Workout – improve your fitness! feat. Ali & Mari | Health & Fitness

  1. Diane Goodall

    Well done! Will keep this video for reference. Great to see a full and modified form of each exercise. Really helpful!

  2. Goal Setting For Equestrians

    This is excellent! We've all have had that friend or colleague that tells us that horseback riding isn't a sport, that it's just the horse that does all the work! That can either make us laugh or exasperate us 😁
    But what if we started treating it like a sport ourselves? The more videos like these that are put out the more riders will realize that they also have to work on themselves 😊
    Keep up the good jobπŸ‘

  3. SMH Zenis

    Yes, we have to remain engaged. We have to use our physical, mental energies to remain active. Otherwise, we will be weakening ourselves. To prolong our life, it is essential.

  4. Nirmala Randive

    Love his each word he speaks gives me energy to fight with my problems πŸ‘πŸ»

  5. Tina S

    IN normal circumstances human beings know what to do when to do it what to eat. Because they had been lied to by the education system by the religions by some politicians by the mass media and by hollywood and the whole entertainment industry many people have become spectators and not real life participants. They sit and watch how some "movie stars" lie to them because there is nothing educational, in those movies. The desire for money and more money also contributed to the alienation of the human beings. and other factors. so people must consciously ask questions and use their own judgment and to give their money only to those producers that produce useful things and services for them. When all the problems of a society are resolved the society becomes communist. it is absolutely true.

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