Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials… Read More »
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Follow along with this challenging WEIGHT… Read More »
Full body workouts needn’t be long and arduous; in fact an effective total body sweat can be done in just 10 minutes. Now, thanks to celebrity trainer Jillian Michaels, fitting a challenging full body workout in is easier than ever as she shares her exclusive to Women’s Health 10 minute total body burn. All you’ll… Read More »
Join Mike, Physiotherapist, for this gentle seated 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a… Read More »
Weekly Workout Plans: http://www.iamalpham.com/index.php/topics/alpha-m-weekly-workouts/ Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Starting A Diet/Fitness Plan Playlist: http://www.iamalpham.com/topics/category/fitness/starting-out Alpha M. Confidence Course: http://aaronmarino.com/confidence-course/ My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men’s style, grooming, lifestyle… Read More »