Join Mike, Physiotherapist, for this gentle seated 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a… Read More »
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GET COACHING: [email protected] Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ How To Heal Injuries Faster. Top 4 Tips. SUBSCRIBE: https://www.youtube.com/c/CarolineJordan DONATE: https://www.paypal.me/CarolineJordanUS HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Healing Diet: https://www.hurtfootfitness.com/healingdiet Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/… Read More »