Tag Archives: Exercises

Your COMPLETE Basketball Strength, Speed & Conditioning Workout! Exercises & Drills

Overtime Athletes: https://www.youtube.com/user/overtimeathletes Use this basketball strength, speed and conditioning workout, exercises and drills to play better in games! Top 3 ways to INSTANTLY be quicker on the court: https://gethandles.com/instantly-quicker/ This workout will make you a stronger, quicker, faster, and better conditioned basketball player. The best NBA stars like Lebron James, James Harden, Kevin Durant,… Read More »

I On Your Health: Simple Exercises to Improve Your Fitness

Being physically active not only helps your overall health, it can also speed up your recovery if you should need surgery or come down with an illness. Elizabeth Bluebird, a physical therapist with INTEGRIS Home Care, shares some simple exercises you can do at home, even while watching TV, that can help improve your fitness… Read More »

FOREARM Exercises with Detail Info | Guru Mann | Health & Fitness

🔷Struggling with a weak grip and lack of size in your forearms? These exercises will help you strengthen and grow your forearms: ——————————————————————————————————- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter… Read More »

Beginners Back Exercises that Strengthen your Back

Physical therapist back exercises for beginners to restore upper and lower back muscle strength, improve posture and prevent re injury with Michelle from https://www.pelvicexercises.com.au. These upper and lower back exercises exercises can overcome back pain and rehabilitate after back injury with some conditions. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 Please scroll down for written guidelines for doing these exercises… Read More »

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Michelle from https://www.pelvicexercises.com.au shows you how to do gentle core stability exercises that tone and control your lower abdomen while avoiding pelvic floor pressure. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 Michelle guides you step by step through a series of floor-based core exercises, after… Read More »