(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS) The last exercise video for 2018. 🙂 What a pleasure this year has been. In this workout, we get our heart rate up and do some strengthening exercises for our body also. FITNESS &… Read More »
In this video I explain the opportunity for someone interested in health and fitness, but just not sure what to do. If you are NOT interested in going back to school or doing something that requires you to be on someone else’s clock, then I’d like to share what I have done to create a… Read More »
Thank you for joining us for North Bay Ontario’s free Health and Fitness day. Please support your local businesses when we are allowed to get out of this lockdown! 🙂 Download the common foods for digestive issues that Dr. Giles and Laura Kelly spoke about from this link: https://www.dropbox.com/s/tjsnvo3g3jgvr84/Top%2010%20-Foods%20with%20digestion%20issues%20INFINITY%20NORTH.jpg?dl=0 Again, thank you to all the… Read More »
Why exercise is an important part of a healthy lifestyle. Vincent Lam has had a passion for fitness for as long as he can remember. His goal is to help people restore, maintain, and promote quality of life and optimal physical function. He is devoted to helping others achieve their fitness goals. He graduated from… Read More »
Presenting Fourth video of Chests & Biceps from the latest program Bulk designed & Created by Guru Mann. BULK WORKOUT SPLIT:- ——————————- Monday – Chest & Biceps Tuesday – Legs Wednesday – Shoulders & Traps Thursday – Arms Friday – Cardio & Abs Saturday – Back & Triceps ———————————————– WORKOUT & NUTRITION PDF http://www.gurumann.com/BULK_Workout_and_Nutrition_Plan_by_Guru_Mann.pdf ———————————————————-… Read More »