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TRAIN WITH US! ► ► https://saturnomovement.teachable.com/p/sm-academy/ MORE ROUTINES LIKE THIS ONE! ► ► https://saturnomovement.teachable.com/p/sm-academy/ SM Apparel & Equipment (Free Shipping US) ► ► https://bit.ly/2qNxSnw Here is a Yoga routine with the perfect balance of strength moves & flexibility poses get the best out of both worlds! We will be working on improving our shoulder and… Read More »
DVD Available here : http://bit.ly/RAOqbt Join respected coach Nancy Marmorat for stretching exercises and gentle gymnastics to increase your flexibility and help get you back on form. Nancy Marmorats experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. In this DVD, Nancy takes… Read More »