Here’s 4 moves you can do to decrease the amount of time you’re stuck at your office or desk with little to no movement. Personal trainer Ben Van Treese gives you high quality exercises that can help you achieve your fitness goals. Using these movements as short breaks will keep you fit, energized and more… Read More »
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A fun day out at Total Ninja with the MyProtein team. Exercise doesn’t have to include a gym! As always please don’t forget to like the video and subscribe to my channel! FOR MORE FIT TIPS JOIN ME ON INSTAGRAM https://www.instagram.com/gemma_nicole_stanley FACEBOOK https://www.facebook.com/GemmaStanleyFitness ONLINE FITNESS/PREP COACHING and COMPETITION POSING EMAIL [email protected] BUSINESS ENQUIRIES EMAIL [email protected]… Read More »
Do you want to loss weight fast? Do you want to keep your body quite fit? Haven’t you enough time to go to a GYM? Are you looking for an easy method? Here you can get the easy method: http://bit.ly/2FJPd7T It is an easy health & fitness method. In this method, you haven’t to work… Read More »