Tag Archives: MUSCLE

What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4

Advertisements My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram My full length published book is launching late 2018/early 2019. Sign up for my mailing list to be the first to get it: http://bit.ly/nippardnewsletter Watch the rest of the Fundamentals Series: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg ——————————- Help SUPPORT… Read More »

Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice

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Senior Health: Building muscle and strength into the Golden Years

Advertisements It’s often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research by University of Michigan scientists reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our… Read More »