There’s an endless amount of information on there on strength training programs and workouts. But where do you start? What is the difference between building strength vs building muscle mass? How do the two work together? In this video, we dig into the simple yet rarely discussed topics and how you might be surprised just… Read More »
Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down! Sales & Specials… Read More »
Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –… Read More »
We think you’ll agree…this is one strength routine runners NEED! Try incorporating this routine of just *three* exercises once a week! Exercises: 01:19 – Reverse Lunge 03:58 – Running Dead Bug 06:48 – Single Leg Box Hop Workout – 09:28 – 20 x Reverse Lunge – 1 minute of Running Dead Bug – 2 minutes… Read More »