Tag Archives: Office

Exercise While At Work. Stay FIT in the office!

Exercise Home Fitness Pro, Caroline Jordan, gives you her TOP tips for staying active at the office. Every little bit of movement COUNTS and it all ads up. Use these easy in office tips and you CAN make yourself more healthy and fit: 1. Move as much as possible 2. Send a reminder to… Read More »

Ten For Life: Keep Fit and Deskercise in Your Office Setting

Here’s 4 moves you can do to decrease the amount of time you’re stuck at your office or desk with little to no movement. Personal trainer Ben Van Treese gives you high quality exercises that can help you achieve your fitness goals. Using these movements as short breaks will keep you fit, energized and more… Read More »