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Exercise for People Over 60 – Your Exercise Routine

Brian Stecker shares a great exercise routine for people over 60. Follow along to start seeing results for yourself! Get your workout routine by clicking here http://tinyurl.com/j4by7a3 For more great fitness resources click herehttp://www.boomerfitness.com Video Rating: / 5

Fitness for the over 50's – Increase Flexibility

DVD Available here : http://bit.ly/RAOqbt Join respected coach Nancy Marmorat for stretching exercises and gentle gymnastics to increase your flexibility and help get you back on form. Nancy Marmorats experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. In this DVD, Nancy takes… Read More »