Nowadays, you get overwhelmed with hundreds of diet fads, exercise routines and various products to aid people in losing weight as being overweight and obese has become a global problem. But with all the existing weight loss programs out there, how do you even know what works and what doesn’t? How about a customized program… Read More »
Obesity has become disturbingly widespread according to World Health Organization, affecting people from all walks of life. People are trying to lose weight using various ways and methods but are sadly becoming disappointed because of very minimal results if not none. If you are also struggling losing weight despite trying every way you know how,… Read More »
Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’ Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over… Read More »
Cholesterol is important. It is produced by the liver and also made by most cells in the body. The body needs it to build the structure of cell membranes, makes hormones like estrogen, testosterone and adrenal hormones, helps your metabolism to work properly, digests fat and absorbs important nutrients. Even with its many uses, people… Read More »
Heartburn or Acid Indigestion is a symptom of Acid Reflux which occurs when stomach acid backs up into the esophagus irritating the tissue often causing injury to the lining of the esophagus. Heartburn feels like a burning pain in the chest that usually occurs after eating heavy food or after doing activities that require heavy… Read More »