Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video
Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Michelle from https://www.pelvicexercises.com.au shows you how to do gentle core stability exercises that tone and control your lower abdomen while avoiding pelvic floor pressure. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 Michelle guides you step by step through a series of floor-based core exercises, after… Read More »