Fitness & Strength Workout for Seniors
(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS) The last exercise video for 2018. 🙂 What a pleasure this year has been. In this workout, we get our heart rate up and do some strengthening exercises for our body also. FITNESS &… Read More »