What Are The Best Exercises for Muscle and Strength? | Fundamentals Series Ep. 4
My Fundamentals Hypertrophy Program condenses and packages all of this info into three UNIQUE 8-week training programs: ‣ http://jeffnippard.com/fundamentalshypertrophyprogram My full length published book is launching late 2018/early 2019. Sign up for my mailing list to be the first to get it: http://bit.ly/nippardnewsletter Watch the rest of the Fundamentals Series: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yxB4H2Y7IdOjst78R9UmCg ——————————- Help SUPPORT the… Read More »