Do These 4 Stretches EVERY Day – Stretches For Seniors
Do These 4 Stretches Every Day – Make sure you’re doing these 4 stretches daily to improve your posture and prevent hip, back, knee, neck and shoulder pain. Try this 4-Minute Daily Stretching Routine For Seniors. For the Warm-Up Video: Seated Warm-Up: https://youtu.be/b2DYU7ZQgN0 To help you on your journey to improved health and fitness, join… Read More »