Tag Archives: Video

Seated Upper Body Exercise Video | Kaiser Permanente

Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.

Exercise for diabetes: Seated cardio fitness video routine for diabetes (Chair Workout)

GET COACHING: [email protected] Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ How To Heal Injuries Faster. Top 4 Tips. SUBSCRIBE: https://www.youtube.com/c/CarolineJordan DONATE: https://www.paypal.me/CarolineJordanUS HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness Healing Diet: https://www.hurtfootfitness.com/healingdiet Strong Body Program : https://www.hurtfootfitness.com/strongbody High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/… Read More »

Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Safe core exercises with Physical Therapist guidance to strengthen and tone your core abdominal muscles. Michelle from https://www.pelvicexercises.com.au shows you how to do gentle core stability exercises that tone and control your lower abdomen while avoiding pelvic floor pressure. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 Michelle guides you step by step through a series of floor-based core exercises, after… Read More »