Ten For Life: Keep Fit and Deskercise in Your Office Setting

By | 15 December 2019

Here’s 4 moves you can do to decrease the amount of time you’re stuck at your office or desk with little to no movement. Personal trainer Ben Van Treese gives you high quality exercises that can help you achieve your fitness goals. Using these movements as short breaks will keep you fit, energized and more productive throughout the work day.

Category: Health And Fitness Tips Tags: , , , ,

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Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

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