Here’s a great workout for flat abs that you can do anywhere. No mat required!
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Video Rating: / 5
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vist its really work
You can get best workout for 10 dollars, just look on Unflexal workouts.
a woman having abs that show is nasty.
This workout has way too much emphasis on the obliques. It's great if you want a straight up/down "box" look instead of an hourglass shape! I especially cringe when I see women doing weighted side bends in the gym!
Bull shit. If you do dumbell side bend you will lose your curves
Sculpt a stronger core!
Tone and strengthen your abs and core! The 15-minute Standing Workout for Flat Abs.Â
how many reps?