When it comes to growing big forearms and improving your grip strength, you need to consider the anatomy of the forearms in order to determine what the “best forearm workout” might be. In this video I’ll show you guys the best forearm exercises combined into a forearm workout to help boost your forearm size as well as your forearm strength (grip strength). This can be used as a forearm workout for mass but is also considered a grip strength workout given the inclusion of the suitcase holds and wrist rollers.
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LINK TO WRITTEN ARTICLE:
FOLLOW ME FOR MORE:
Pietro Boselli for the anatomy:
Jeff Nippard for the “science-based workout series” idea:
Hand grip strength and forearm size:
Forearm isolation training:
“Memories with you” – Lakey Inspired
*This video has been sponsored by Skillshare.*
Follow my workout routine to increase your strength significantly! I have some tips on how to increase strength while GAINING lean muscle mass as well as how to increase strength WITHOUT gaining any weight.
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