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If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to get your heart rate up and leave you sweating. And even better, this workout can easily be repeated to if you have more time to fit a slightly longer workout in.
In this cardio workout, you will be repeating the following four exercises twice. Do each exercise for 20 seconds with 10 seconds of jogging in place between each exercise:
1) Fake Jump Rope
2) Cross Jacks
3) Skaters
4) Burpees
Since this is a quick workout, you want to do the highest level of intensity that you feel you can perform each exercise at to maximize your results. Be sure to be safe though and don’t push yourself to unsafe levels of intensity.
And if you want to follow this up with a quick ab workout, try this one out: https://youtu.be/oQ–HZDG2ew
Or if planks are more your thing: https://youtu.be/ynUw0YsrmSg
Other fitness resources you may find helpful:
http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.
http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Video Rating: / 5
Ready to run? Paige Jones, fitness instructor with the Piedmont Hospital Health and Fitness Club, has some pre-run stretching tips to help you prevent injury. http://www.piedmont.org/livingbetter
Video Rating: / 5
Great workout 👌🏻 How often should we do this?
I love this 🚴🏿🚴🏿
This was a good work out very effect home exercise trying to stay fit subscribed
only four minute workout thats it?
I did this sport 4 times with my brother and i feel aay better now😚
Oh my god this is awesome
Does this workout help to build heart endurance, so I will get tired slower? And how many times a week should I do it? When I could see the first results?
Good🤗
np
excellent
will this help my endurance ?
how long does it take to see results
how many calories does this workout burn?please reply
how many calories i will burn once i do this cardio exercise ?
Thnks …for this
Awesome
I am a heart patient, can I ?
THANKS. GREAT
Great workout!! Thank you, God Bless
I'm heart patient. ,is it useful in my condition
😊
His voice is so calming and reassuring.
Amazing video, short, practical and useful! Thanks a lot. BTW, great running shoes!
Just took a pt test for the army after this stretching and I felt much better than usual and did better on my run than I ever have, so thank you!
This is helpful so when ur runner ng your leg doesn't twist and u fall no joke happened to me
Saved. Felt each one of the muscles doing this stretch. 5 points for Gryffindor !!!!
I didn’t know Jay Pharaoh was a personal trainer
Why is he suggesting I vandalise the Pavement at the end?
I am lucky 1m complete after watching me👏👏👏
I know I'm supposed to be thinking about stretching and exercise but every time he says "we wanna make sure we do both sides" I keep thinking of pancakes…
this is great for running outta area 51, thanks!!!
Sir how to increase height my height is short
Thank you Paige
🤐
Should we repeat each stretche or just run through them once?
no offense but I found the instruction ineffective because the video didn't really show everything and it wasn't showing where the stretch was actually targeting.
Excellent!
I was told not to do static stretching like demonstrated in this movie before running, and dynamic stretching is a more appropriate preparation for running. Am I wrong?
"This is good to do once you're already warmed up". Uh, doesn't that defeat the purpose of this video? Stretching is supposed to be the warmup….
In my opinion these exercises should be after running.