The Four-Minute Cardio Workout For Your Heart

By | 20 October 2019
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If you’re looking to get your heart rate up with a great cardio workout, but don’t have a lot of time in your day, then this quick cardio workout is for you. This workout takes four exercises and places them into a HIIT format circuit that will be sure to get your heart rate up and leave you sweating. And even better, this workout can easily be repeated to if you have more time to fit a slightly longer workout in.

In this cardio workout, you will be repeating the following four exercises twice. Do each exercise for 20 seconds with 10 seconds of jogging in place between each exercise:

1) Fake Jump Rope
2) Cross Jacks
3) Skaters
4) Burpees

Since this is a quick workout, you want to do the highest level of intensity that you feel you can perform each exercise at to maximize your results. Be sure to be safe though and don’t push yourself to unsafe levels of intensity.

And if you want to follow this up with a quick ab workout, try this one out: https://youtu.be/oQ–HZDG2ew

Or if planks are more your thing: https://youtu.be/ynUw0YsrmSg

Other fitness resources you may find helpful:

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Video Rating: / 5

Ready to run? Paige Jones, fitness instructor with the Piedmont Hospital Health and Fitness Club, has some pre-run stretching tips to help you prevent injury. http://www.piedmont.org/livingbetter
Video Rating: / 5


40 thoughts on “The Four-Minute Cardio Workout For Your Heart

  1. Kimberly Cassagnol

    This was a good work out very effect home exercise trying to stay fit subscribed

    Reply
  2. •Creamy Puffs•

    I did this sport 4 times with my brother and i feel aay better now

    Reply
  3. unknown unknown

    Does this workout help to build heart endurance, so I will get tired slower? And how many times a week should I do it? When I could see the first results?

    Reply
  4. Millionaire Master

    how many calories i will burn once i do this cardio exercise ?

    Reply
  5. Gilberto Molina

    Amazing video, short, practical and useful! Thanks a lot. BTW, great running shoes!

    Reply
  6. Live Laugh London

    Just took a pt test for the army after this stretching and I felt much better than usual and did better on my run than I ever have, so thank you!

    Reply
  7. Cxdered GamingYT

    This is helpful so when ur runner ng your leg doesn't twist and u fall no joke happened to me

    Reply
  8. Ralph Monta

    Saved. Felt each one of the muscles doing this stretch. 5 points for Gryffindor !!!!

    Reply
  9. Michelle George

    I know I'm supposed to be thinking about stretching and exercise but every time he says "we wanna make sure we do both sides" I keep thinking of pancakes…

    Reply
  10. Peter Dodson

    no offense but I found the instruction ineffective because the video didn't really show everything and it wasn't showing where the stretch was actually targeting.

    Reply
  11. T Y

    I was told not to do static stretching like demonstrated in this movie before running, and dynamic stretching is a more appropriate preparation for running. Am I wrong?

    Reply
  12. ThePeoplesChamp

    "This is good to do once you're already warmed up". Uh, doesn't that defeat the purpose of this video? Stretching is supposed to be the warmup….

    Reply

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