Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.
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Thanks for the information dear🙏
lol some Indians have good muscle mass. They just a mixture like all other people. Same goes for the Whites, Africans, other Asians etc
One tip: Dont think that you arent 40
Thanks for sharing💐
You yourself looking 50.
hehe thank you Sam, not bad for a 67yrs old eh?