Tips To Stay Fit After 40

By | 25 April 2020
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Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

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6 thoughts on “Tips To Stay Fit After 40

  1. One Nation

    lol some Indians have good muscle mass. They just a mixture like all other people. Same goes for the Whites, Africans, other Asians etc

    Reply

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