Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

By | 21 May 2020

Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

Weight loss Upma is made with Whole wheat farina (Rava) veggies and split moong beans. It’s a perfect balance of carbs, veggies and protein. With this reason it could be part of your weight loss meal plan. If you or your loved one’s are with a special condition like diabetes, this would be great addition for their regular meal plan as well.
Try this recipe and give a thumbs up. Do not forget to Subscribe to our channel for more healthy recipes like this


Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups

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Hey Everyone, here’s the link to the detailed text version of these breakfast recipes on my website : https://www.foodfitnessnfun.com/one-week-india-breakfast-recipes-for-weight-loss/#more-183

Try & Enjoy !! 7 Easy & Quick, Healthy Vegetarian Breakfast Recipes For Weight Loss. As nutritionist I suggest people to eat a healthy, Nutritious and wholesome breakfast to give a perfect kick start to their day. All the recipes I have shown here are just apt to begin your day on high & healthy note.

👉Related recipes :-
Vegan/ plant base milk recipes :- https://youtu.be/e36bXPh2dE4
Dry coconut & peanut Chutney:- https://youtu.be/Fu9izuWe9L0
More overnight oats :- https://youtu.be/C0-c0NtM4-o
More oats recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG
More ragi recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV

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40 thoughts on “Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

  1. Fusion Cooking

    Try this whole wheat upma recipe for meeting any of your health goals. Weather you want to lose weight or maintain weight or to pack a healthy lunch to your school going kid, this is perfect. Because it has right proportion of Protein, Carbs and Veggies. Think of it as a one pot healthy meal!

  2. Mahesh Vasava

    recipe me kya dala he kitna dala he yesab kon batayega bas likh diya subscribe karo video banani aati nahi chutiya

  3. KIDS IN Funny Time

    Nice Video~~LIKED^^
    Please also watch my other videos. Thank you thank you, my dear friend >3<

  4. Frenziesta

    hi dear, nice video, subbed you, hope you will sub back , stay connected to support each other

  5. Healthy रसोई

    Wow Truly Nice…. Thanks for sharing…Hope to see you on my channel as well

  6. priya kumari

    Love watching your videos, would be more uselful if you also share the links of the ingredients that you use like the link peanut butter,oats you are using in this video or the pan that you use, grinder for smoothie

  7. Ronnie James

    I have tested out quite a few fat reduction programs already but not one of them offered me the final results just like I obtained from this “Yamzoko Weebly” (Google it) program. I don’t truly feel jittery or feel a crash, I’m also not as starving as I used to. I have dropped around 15 lbs since employing this item. .

  8. Surbhi Porwal

    7 days without roti lunch recipes b share kar dijiye mujhe breakfast and dinner ka samjh aaya kyakhaye but lunch me kuch pta hi nhi lgta

  9. Sowmiya Dhanapal

    Lovely recipes….thank you for this vedio …this is my life saving recipes….🤩🤩🤩🤩🤩

  10. Star Girl

    I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  11. baradwaj kumar

    Ghee is a not wait loss item. It consumes to made with butter. Butter is a saturated element. Don't use ghee.

  12. sherin zaira

    My doubt is i wont eat in morning and im not foodie but im little fat so if eat this if gain weight

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