Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

By | 21 May 2020

Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

Weight loss Upma is made with Whole wheat farina (Rava) veggies and split moong beans. It’s a perfect balance of carbs, veggies and protein. With this reason it could be part of your weight loss meal plan. If you or your loved one’s are with a special condition like diabetes, this would be great addition for their regular meal plan as well.
Try this recipe and give a thumbs up. Do not forget to Subscribe to our channel for more healthy recipes like this


Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups

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Hey Everyone, here’s the link to the detailed text version of these breakfast recipes on my website : https://www.foodfitnessnfun.com/one-week-india-breakfast-recipes-for-weight-loss/#more-183

Try & Enjoy !! 7 Easy & Quick, Healthy Vegetarian Breakfast Recipes For Weight Loss. As nutritionist I suggest people to eat a healthy, Nutritious and wholesome breakfast to give a perfect kick start to their day. All the recipes I have shown here are just apt to begin your day on high & healthy note.

👉Related recipes :-
Vegan/ plant base milk recipes :- https://youtu.be/e36bXPh2dE4
Dry coconut & peanut Chutney:- https://youtu.be/Fu9izuWe9L0
More overnight oats :- https://youtu.be/C0-c0NtM4-o
More oats recipes:- https://www.youtube.com/playlist?list=PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG
More ragi recipes :- https://www.youtube.com/playlist?list=PL5ybT430UWNfW1v8D9F95tRTq947H2vcV

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Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

40 thoughts on “Weight Loss Upma with Veggies | Whole Wheat Upma Recipe | Weight Loss Upma for Dinner

  1. Fusion Cooking

    Try this whole wheat upma recipe for meeting any of your health goals. Weather you want to lose weight or maintain weight or to pack a healthy lunch to your school going kid, this is perfect. Because it has right proportion of Protein, Carbs and Veggies. Think of it as a one pot healthy meal!

  2. Om Mishra

    You should tell in more detailed way

  3. lovely priya's

    This upma how much calories mam

  4. mahii rathor

    Thoda bol lete video m toh jyada aacah rhta

  5. Jasvir Singh

    Subtitles plz…. Don't understand most of the ingredients

  6. Suman Yadav

    Bt rva se gas hojaata h mam so can u plz suggest any other recipes

  7. sweety upadhyay

    ingredients ke name to show kro

  8. G!!!! ????

    May i have step by step recipe please?

  9. Mahesh Vasava

    recipe me kya dala he kitna dala he yesab kon batayega bas likh diya subscribe karo video banani aati nahi chutiya

  10. KIDS IN Funny Time

    Nice Video~~LIKED^^
    Please also watch my other videos. Thank you thank you, my dear friend >3<

  11. Frenziesta

    Nice recipe… Subscribed ur channel.stay connected…

  12. Frenziesta

    hi dear, nice video, subbed you, hope you will sub back , stay connected to support each other

  13. Rangoli Rasoi Random Videos

    Healthy and tasty upma

  14. Sangi's Creations

    very healthy upma..thanks for sharing

  15. Healthy रसोई

    Wow Truly Nice…. Thanks for sharing…Hope to see you on my channel as well

  16. Nirmala Jotriwal

    Very nice recipe mam thank you🙏💕

  17. Hussan Shah

    Mam pcod Me gud lene se insulin To nahi badhega.?

  18. priya kumari

    Love watching your videos, would be more uselful if you also share the links of the ingredients that you use like the link peanut butter,oats you are using in this video or the pan that you use, grinder for smoothie

  19. Pooja Murgod

    I tried the Oats receipe, it's really yummy!! Thank you!!🤗😊😊

  20. Ronnie James

    I have tested out quite a few fat reduction programs already but not one of them offered me the final results just like I obtained from this “Yamzoko Weebly” (Google it) program. I don’t truly feel jittery or feel a crash, I’m also not as starving as I used to. I have dropped around 15 lbs since employing this item. .

  21. Surbhi Porwal

    7 days without roti lunch recipes b share kar dijiye mujhe breakfast and dinner ka samjh aaya kyakhaye but lunch me kuch pta hi nhi lgta

  22. Naveen Sadh

    Hindi bole to jayada acha hoga . Martial ke naam Kai logo ko samjh nhi aata

  23. Sowmiya Dhanapal

    Lovely recipes….thank you for this vedio …this is my life saving recipes….🤩🤩🤩🤩🤩

  24. Star Girl

    I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  25. Archana Kulkarni

    U r expert of weight loss recepies……thanks a lot

  26. baradwaj kumar

    Ghee is a not wait loss item. It consumes to made with butter. Butter is a saturated element. Don't use ghee.

  27. sherin zaira

    My doubt is i wont eat in morning and im not foodie but im little fat so if eat this if gain weight

  28. Visitor Click

    Plz mam thyriod k liye diet plan btae na fasting m

  29. Yamini Saini

    Please suggest the organic honey or provide the link

  30. Ajit Kashid

    Very helpful today is count my weight 75kg


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