Weight loss Upma is made with Whole wheat farina (Rava) veggies and split moong beans. It’s a perfect balance of carbs, veggies and protein. With this reason it could be part of your weight loss meal plan. If you or your loved one’s are with a special condition like diabetes, this would be great addition for their regular meal plan as well.
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Ingredients:
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Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups
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Hey Everyone, here’s the link to the detailed text version of these breakfast recipes on my website : https://www.foodfitnessnfun.com/one-week-india-breakfast-recipes-for-weight-loss/#more-183
Try & Enjoy !! 7 Easy & Quick, Healthy Vegetarian Breakfast Recipes For Weight Loss. As nutritionist I suggest people to eat a healthy, Nutritious and wholesome breakfast to give a perfect kick start to their day. All the recipes I have shown here are just apt to begin your day on high & healthy note.
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Try this whole wheat upma recipe for meeting any of your health goals. Weather you want to lose weight or maintain weight or to pack a healthy lunch to your school going kid, this is perfect. Because it has right proportion of Protein, Carbs and Veggies. Think of it as a one pot healthy meal!
You should tell in more detailed way
This upma how much calories mam
Thoda bol lete video m toh jyada aacah rhta
Is sooji roasted or plain
Subtitles plz…. Don't understand most of the ingredients
Bt rva se gas hojaata h mam so can u plz suggest any other recipes
ingredients ke name to show kro
Ise lunch me kha skte h kya
May i have step by step recipe please?
recipe me kya dala he kitna dala he yesab kon batayega bas likh diya subscribe karo video banani aati nahi chutiya
Ye rava ki khichuri. …not upma
Nice Video~~LIKED^^
Please also watch my other videos. Thank you thank you, my dear friend >3<
Nice recipe… Subscribed ur channel.stay connected…
hi dear, nice video, subbed you, hope you will sub back , stay connected to support each other
Healthy and tasty upma
yummy
very healthy upma..thanks for sharing
Nice recipe
Wow Truly Nice…. Thanks for sharing…Hope to see you on my channel as well
Hey Everyone, here’s the link to the detailed text version of these breakfast recipes on my website : https://www.foodfitnessnfun.com/one-week-india-breakfast-recipes-for-weight-loss/#more-183
Very nice recipe mam thank you🙏💕
Mam pcod Me gud lene se insulin To nahi badhega.?
Love watching your videos, would be more uselful if you also share the links of the ingredients that you use like the link peanut butter,oats you are using in this video or the pan that you use, grinder for smoothie
I tried the Oats receipe, it's really yummy!! Thank you!!🤗😊😊
I have tested out quite a few fat reduction programs already but not one of them offered me the final results just like I obtained from this “Yamzoko Weebly” (Google it) program. I don’t truly feel jittery or feel a crash, I’m also not as starving as I used to. I have dropped around 15 lbs since employing this item. .
ok
Very usefull
7 days without roti lunch recipes b share kar dijiye mujhe breakfast and dinner ka samjh aaya kyakhaye but lunch me kuch pta hi nhi lgta
Hindi bole to jayada acha hoga . Martial ke naam Kai logo ko samjh nhi aata
Lovely recipes….thank you for this vedio …this is my life saving recipes….🤩🤩🤩🤩🤩
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What is ragi powder?
U r expert of weight loss recepies……thanks a lot
Ghee is a not wait loss item. It consumes to made with butter. Butter is a saturated element. Don't use ghee.
My doubt is i wont eat in morning and im not foodie but im little fat so if eat this if gain weight
Plz mam thyriod k liye diet plan btae na fasting m
Hey which juicer do you have?
Please suggest the organic honey or provide the link
Very helpful today is count my weight 75kg