What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11

By | 24 July 2020

Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
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– What’s a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist.
– The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body?
– Less time = more purposeful training. How low is too low?
– Abbie’s experience as a college runner (9 stress fractures? Yow.)
– The lowest body fat she’s seen for men and women.
– How to juggle the priorities: strength, weight, BF, how your pants fit…
– How a DEXA scan can show your “ideal body weight”
– Core and posture: Where strength should start for women (and butt strength, of course!)
– Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning.
– Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help.


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Dr. Suzan Carmichael and Dr. Betty Shachar of the March of Dimes Prematurity Center, Stanford University School of Medicine.
Your Child’s Health University lecture held at Lucile Packard Children’s Hospital Stanford, November 2014. Learn more at http://www.stanfordchildrens.org.
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Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

25 thoughts on “What Women Need To Know About Body Fat & Fitness with Dr. Abbie Smith-Ryan | Podcast Ep 11

  1. SurfingBullDog

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