Special guest Abbie Smith-Ryan, Ph.D., expert in women’s fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
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| HIGHLIGHTS |
– What’s a DEXA scan, and how different is it from other body fat measurements? Body fat measurements for babies and pregnant women? Yeah, they exist.
– The advantages of a DEXA scan, and how you might be able to get one in your town. What does DEXA say about the post-pregnancy body?
– Less time = more purposeful training. How low is too low?
– Abbie’s experience as a college runner (9 stress fractures? Yow.)
– The lowest body fat she’s seen for men and women.
– How to juggle the priorities: strength, weight, BF, how your pants fit…
– How a DEXA scan can show your “ideal body weight”
– Core and posture: Where strength should start for women (and butt strength, of course!)
– Why this former runner only does HIIT cardio now. How fasted cardio can actually impede fat-burning.
– Yogurt as a pre-workout meal, anyone? Where the science is at on food sensitivities. How limiting FODMAPs might help.
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Video Rating: / 5
Dr. Suzan Carmichael and Dr. Betty Shachar of the March of Dimes Prematurity Center, Stanford University School of Medicine.
Your Child’s Health University lecture held at Lucile Packard Children’s Hospital Stanford, November 2014. Learn more at http://www.stanfordchildrens.org.
Video Rating: / 5
What is this incoherent babble? Have some organization in your podcast. Who cares about your babies?
Totally non-informative!
Very good
Good vibes. Nice vid 🙂
Very good ! Thank you !!!!!
1
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Interesting topic, poor speakers. Both of them.
Why Folic Acid Is Important Before And During Pregnancy?
https://healthyfit07.blogspot.com/2019/12/benefits-of-folic-acid-before-and-during-pregnancy.html
It’s funny as a pregnant lady, I have been studying the Japanese. They live longer and practically indoctrinate their youth with fitness and nutrition! We have a long way to go in America..😒
normally when one speaks really fast he makes mistakes easily then need to backtrack..wondering why some speakers talk super fast
Excellent video!
Like!! Great article post.Really thank you! Really Cool.