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Use this basketball strength, speed and conditioning workout, exercises and drills to play better in games!
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This workout will make you a stronger, quicker, faster, and better conditioned basketball player.
The best NBA stars like Lebron James, James Harden, Kevin Durant, Chris Paul, Stephen Curry, Kyrie Irving, Michael Jordan, and Kobe Bryant have to stay in top shape to compete on the highest level.
These strength and conditioning exercises will get you prepared for top level competition!
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The only 3 exercises you need for BJJ strength training? Maybe. Its a big claim, but let me explain it to you and I’m hoping you may agree.
When it comes to BJJ and wanting to add strength training to your routine, you can often be bombarded with ideas. Sometimes, keeping it simple is best. So, if I had to pick only 3 exercises, what would they be?
They need to target specific movement patterns we need strength in for BJJ, they need to have a broad range of strength benefits throughout the entire body (maximising our investment, and be easy to implement.
So, I’m not saying you don’t need other exercises when it comes to BJJ strength training, but…..if you want somewhere simple to start, something that doesn’t take up too much time and something that doesn’t require too much thinking, you won’t go far wrong using only these 3 strength training exercises.
Below are detailed exercise walk throughs as promised.
exercise 1 video: https://www.youtube.com/watch?v=UNwKD7z7pwY
exercise 2 video: https://www.youtube.com/watch?v=L9PyB8gMsTU
exercise 3 video: https://www.youtube.com/watch?v=jwKrK1qJiao
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