Author Archives: Bill Stewart

Can Type 2 Diabetes Be Reversed?

    Can Type 2 Diabetes Be Reversed? A Professionals Perspective As a seasoned professional in the field of metabolic health, I often encounter individuals grappling with the complexities of type 2 diabetes. The disease presents a myriad of symptoms, from nerve damage-induced tingling to frequent urination, all stemming from elevated glucose levels. Left unaddressed,… Read More »

Causes and risk factors of type 2 diabetes

Causes and risk factors of type 2 diabeteS. Introduction In millions of households worldwide, a relentless struggle unfolds daily – the battle against Type 2 Diabetes. This widespread metabolic disorder, characterized by high blood sugar levels and insulin resistance, has become a defining health challenge of our time. As the number of individuals diagnosed with… Read More »

Cardiovascular Exercise

                        Cardiovascular Exercise                  Strength Training in Weight Loss Cardiovascular exercise and strength training are both key players in the weight loss game. Cardio activities like running, cycling, and swimming are great for burning calories and improving… Read More »

Stress and Weight Gain

                      Stress and Weight Gain                            Breaking the Cycle Stress has become a pervasive part of modern life, with an array of personal, professional, and societal pressures contributing to an ever-increasing sense of… Read More »

The Role of Genetics in Obesity

                        The Role of Genetics in Obesity                        What Can and Can’t Be Changed Obesity is a complex condition where genetics play a crucial role, shaping not just the body’s propensity to store fat… Read More »