10 Healthy Foods To Keep You Fit Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. 10 Healthy Foods To Keep You Fit Healthy eating and physical fitness go together, but there are no magic… Read More »
Diabetes and Obesity Diabetes and Obesity Some health issues can develop at any time during your life. But the risk of being diagnosed with diabetes or becoming obese grow as you age. The risk also increases with pregnancy. Multiple pregnancies can also add to the risk. Women are more at risk of developing both diabetes… Read More »
Juice Fasting for Weight Loss Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from… Read More »
Breathing Exercises to Help Improve Lung Capacity Every single breath we take is very important. It is our breath that keeps us alive. But did you know that lung capacity can diminish with age? Like most parts of our body, lung function may begin to decline and gradually decrease from our mid-20s, when our lungs… Read More »
How to Plan Meals on a Keto Diet Plan Hello Scott W Stewart, welcome to the home of self weight loss and all things fitness. How to Plan Meals on a Keto Diet Plan Everyone is different in terms of how much or how little they like to plan ahead when it comes to their… Read More »