Category Archives: Health And Fitness Tips

General health and fitness tips and advice

3 Blunders To Avoid on Your Weight Loss Journey

Advertisements 3 Blunders To Avoid on Your Weight Loss Journey There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that… Read More »

A Successful Weight Loss Diet Starts from the Inside

Advertisements A Successful Weight Loss Diet Starts from the Inside If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast.… Read More »