Staying fit and healthy | Age UK

By | 8 November 2019

It’s important to stay healthy as we get older – through diet, keeping active and setting achievable fitness goals. For more tips and advice, visit

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Category: Health And Fitness Tips Tags: ,

About admin

Welcome to my blog site on Health and fitness. I am not a fitness guru, just an ordinary person who, after a bout of bad health realised that there is huge benefits to becoming and staying healthy. Follow along as i go about putting together the best advice and tips that i can give you. You never know we might become friends! Your tips and comments most welcome either on the contact page or direct into the comments section. Stay healthy!

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