Exercises to Strengthen Your Heart Cardiovascular diseases can be life-threatening. It is critical to keep a healthy heart and avoid the dangers of heart problems, high blood pressure, high blood sugar, or stroke. Making regular exercise a part of your daily routine for life and being physically active can go a long way in preventing… Read More »
Carbohydrates and Type 2 Diabetes There is a much research that shows a low-carb diet leads to rapid and healthy weight loss. Human beings are overweight and obese more than ever before. Type 2 diabetes also happens to be much more of a problem now than it has in the past. The highly-processed meal plan… Read More »
Juice for Weight Loss Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast). By only consuming fresh juices for a period of time you naturally abstain from fats,… Read More »
Intense Workouts for Health and Fitness There are several benefits to working out, we all know that. Regular physical activity can build strength, boost immunity, improve posture, and can also lead to weight loss, which further lowers the risk for chronic illnesses and disease. However, regular exercise employing the same repeated workout can lead to… Read More »
Cholesterol Lowering Diet – Foods Which Support Your Health Goals A cholesterol lowering diet is recommended as the first line of response to high cholesterol. Once you go on cholesterol lowering drugs, you are never supposed to go off. Therefore, if you can change your cholesterol level through diet modifications, you will be better off.… Read More »